Tempura Shrimp and Vegetables

Dairy Free
Health score
19%
Tempura Shrimp and Vegetables
45 min.
4
975kcal

Suggestions


Indulge in the delightful crunch of Tempura Shrimp and Vegetables, a classic Japanese dish that brings a taste of the Far East right to your kitchen! This dairy-free recipe is perfect for those looking to enjoy a light yet satisfying meal, whether it's for lunch or dinner. With a preparation time of just 45 minutes, you can impress your family and friends with this elegant main course that showcases the vibrant flavors of fresh seafood and seasonal vegetables.

The secret to perfect tempura lies in the batter, which is light and airy, allowing the natural flavors of the shrimp and vegetables to shine through. Imagine biting into succulent shrimp, perfectly fried to a golden crisp, paired with tender green beans, shiitake mushrooms, and even the unique crunch of lotus root. Each bite is a delightful experience, enhanced by a savory dipping sauce that complements the dish beautifully.

Not only is this recipe a feast for the senses, but it also offers a balanced caloric profile, making it a guilt-free indulgence. Whether you're hosting a dinner party or simply treating yourself to a special meal, Tempura Shrimp and Vegetables is sure to become a favorite in your culinary repertoire. So gather your ingredients, heat up that oil, and get ready to create a dish that will transport you straight to Japan!

Ingredients

  • 1.5 tablespoons double-acting baking powder 
  • 0.5 cup daikon radish finely grated (from)
  • cups flour all-purpose
  • teaspoons ginger fresh finely grated (from)
  • 0.8 pound mushroom caps fresh stemmed
  • 10  green beans trimmed
  • 0.5 cup soy sauce light
  • ounce lotus root fresh peeled cut into 1/4-inch-thick slices ()
  • 0.3 cup rice wine sweet (Japanese rice wine)
  • cups vegetable oil; peanut oil preferred for frying
  • servings salt and pepper 
  • tablespoons sesame oil 
  • 10  shiso leaves fresh
  • 12 large shells deveined peeled
  • large onion white peeled cut into 1/ rings

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • mixing bowl
  • pot
  • kitchen thermometer
  • slotted spoon
  • tongs
  • cutting board
  • chopsticks

Directions

  1. Make dipping sauce
  2. In small saucepan over moderate heat, stir together all ingredients. Bring to simmer, then remove from heat and keep warm. (DO AHEAD: Sauce can be made ahead, refrigerated in covered container up to 2 days, and rewarmed over moderate heat before serving.)
  3. Make tempura
  4. Bring medium pot water to boil over high heat. Have large bowl ice water ready.
  5. Add green beans to boiling water and blanch just until crisp-tender, about 30 seconds. Using slotted spoon, immediately transfer to ice water to stop cooking, then drain well and dry on paper towels.
  6. Make several shallow cuts across inside curve of each shrimp and gently press shrimp flat on cutting board (to help prevent curling during cooking).
  7. Sprinkle shrimp with salt and pepper.
  8. In large saucepan over moderate heat, heat 4 inches of oil until thermometer registers 325°F.
  9. In large mixing bowl, whisk together flour, baking powder, and sesame oil. Gradually and gently whisk in 2 1/2 cups ice water, mixing just until dry ingredients are moistened. (Batter will be very lumpy.)
  10. Working in batches, using tongs or chopsticks dip shrimp and vegetables into batter and fry, turning occasionally, until golden, about 1 1/2 minutes for green beans, 2 minutes for shrimp and other vegetables.
  11. Transfer to paper towels to drain. Return oil to 325°F between batches and, using spider or slotted spoon, remove any residual bits of batter from oil before adding next batch.
  12. To fry shiso leaves, gently lay each leaf on top of batter to coat 1 side, then drop, batter-side-down, into oil and fry without turning until underside is golden, about 1 minute.
  13. Transfer to paper towels to drain.
  14. Serve tempura immediately with dipping sauce.

Nutrition Facts

Calories975kcal
Protein5.33%
Fat67.25%
Carbs27.42%

Properties

Glycemic Index
94
Glycemic Load
39.1
Inflammation Score
-8
Nutrition Score
24.131739269132%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
1.88mg
Kaempferol
0.46mg
Myricetin
0.11mg
Quercetin
8.05mg

Nutrients percent of daily need

Calories:975.31kcal
48.77%
Fat:73.01g
112.32%
Saturated Fat:12.09g
75.54%
Carbohydrates:67g
22.33%
Net Carbohydrates:60.89g
22.14%
Sugar:5.18g
5.76%
Cholesterol:0mg
0%
Sodium:2311.28mg
100.49%
Alcohol:2.41g
100%
Alcohol %:0.5%
100%
Protein:13.01g
26.03%
Vitamin E:10.38mg
69.19%
Manganese:0.92mg
45.9%
Vitamin B3:8.42mg
42.11%
Selenium:28.86µg
41.23%
Vitamin B1:0.58mg
38.5%
Folate:148.87µg
37.22%
Vitamin B2:0.6mg
35.18%
Phosphorus:339.57mg
33.96%
Calcium:306.96mg
30.7%
Iron:4.96mg
27.55%
Fiber:6.11g
24.42%
Vitamin B6:0.45mg
22.41%
Vitamin B5:1.82mg
18.24%
Potassium:597.92mg
17.08%
Copper:0.34mg
17%
Vitamin C:13.93mg
16.88%
Magnesium:59.27mg
14.82%
Zinc:1.67mg
11.12%
Vitamin K:7.7µg
7.34%
Vitamin D:0.34µg
2.27%
Vitamin A:95.63IU
1.91%
Source:Epicurious