Ten Bean Soup I

Gluten Free
Dairy Free
Ten Bean Soup I
590 min.
6
69kcal

Suggestions

There is nothing quite like the comforting, rustic warmth of a hearty ten bean soup, a dish that perfectly captures the essence of home-cooked meals. This gluten-free and dairy-free creation is a true celebration of simplicity, relying on the natural flavors of nine different beans simmered to perfection alongside savory bacon and aromatic vegetables. While the preparation time listed may seem daunting, it is largely due to the necessary soaking period; once the beans have rested overnight, the actual cooking process transforms your kitchen into a sanctuary of slow-cooked goodness. The secret to this soup lies in its texture and depth of flavor, achieved by frying bacon until crisp before sautéing chopped celery, minced garlic, and onions until they are tender and sweet. As the beans slowly absorb the rich broth, they release their unique individual personalities while blending into a harmonious, earthy symphony that warms the soul. Although the recipe calls for a generous cooking time of at least an hour and a half on the stove, the result is a velvety, satisfying meal that requires no fancy techniques or exotic ingredients. Each bite offers a delightful contrast of creamy beans, smoky bacon, and crisp vegetables, making it an ideal choice for a satisfying starter, a light antipasti, or a comforting snack on a chilly evening. With only 69 calories per serving, this soup is surprisingly light despite its robust character, offering a balanced mix of protein and healthy fats without overwhelming your palate. Whether you are feeding a crowd of six or simply treating yourself to a wholesome dinner, this ten bean soup promises a memorable culinary experience that highlights the beauty of patience and traditional cooking methods.

Ingredients

  • slices bacon 
  • stalks celery chopped
  • cloves garlic minced
  • servings ground pepper black to taste
  • 0.5  onion chopped
  • servings salt to taste

Equipment

  • pot

Directions

  1. Soak beans in water overnight.
  2. Fry bacon slightly, then add onion, garlic, and celery. Cook until onion is tender.
  3. Place drained beans in large pot.
  4. Add water to cover beans.
  5. Add bacon, onions, garlic, and celery. Cook until beans are tender (this takes a while...at least 1 1/2 hours).
  6. Add salt and pepper to taste.

Nutrition Facts

Calories69kcal
Protein12.43%
Fat75.9%
Carbs11.67%

Properties

Glycemic Index
20.17
Glycemic Load
0.38
Inflammation Score
-1
Nutrition Score
2.1678260823955%

Flavonoids

Apigenin
0.57mg
Luteolin
0.21mg
Isorhamnetin
0.46mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:69.37kcal
3.47%
Fat:5.87g
9.03%
Saturated Fat:1.96g
12.28%
Carbohydrates:2.03g
0.68%
Net Carbohydrates:1.51g
0.55%
Sugar:0.67g
0.74%
Cholesterol:9.68mg
3.23%
Sodium:307.44mg
13.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.16g
4.33%
Vitamin K:6.08µg
5.79%
Selenium:3.22µg
4.6%
Vitamin B6:0.08mg
3.88%
Vitamin B1:0.05mg
3.4%
Vitamin B3:0.67mg
3.36%
Manganese:0.06mg
3.2%
Phosphorus:30.27mg
3.03%
Potassium:99.8mg
2.85%
Folate:8.99µg
2.25%
Fiber:0.52g
2.09%
Vitamin C:1.61mg
1.95%
Vitamin A:96.05IU
1.92%
Vitamin B2:0.03mg
1.59%
Zinc:0.23mg
1.52%
Vitamin B5:0.15mg
1.49%
Magnesium:5.3mg
1.33%
Calcium:13.21mg
1.32%
Vitamin B12:0.07µg
1.22%
Copper:0.02mg
1.06%
Source:Allrecipes