Ten-minute pasta

Dairy Free
Very Healthy
Health score
63%
Ten-minute pasta
15 min.
4
357kcal

Suggestions

Ingredients

  • 350 soup noodles 
  •  carrots roughly chopped
  • 0.5 small onion roughly chopped
  • 0.5 stick celery roughly chopped
  •  plum tomatoes ripe roughly chopped
  • tsp oregano dried
  • tsp pesto red
  • tbsp raspberry vinegar 
  • leaves parmesan and basil to serve grated

Equipment

  • food processor
  • sauce pan

Directions

  1. Cook the pasta according to the pack instructions. Meanwhile, add everything else apart from the parmesan and basil to a food processor and whizz together until you get a smooth paste.
  2. Tip into a saucepan and bring to the boil, then reduce the heat to a simmer and leave to cook for 5 mins.
  3. Drain the pasta, toss together with the tomato sauce, then serve with the parmesan and basil leaves.

Nutrition Facts

Calories357kcal
Protein14.24%
Fat4.33%
Carbs81.43%

Properties

Glycemic Index
75.21
Glycemic Load
27.94
Inflammation Score
-10
Nutrition Score
17.060434756072%

Flavonoids

Naringenin
0.63mg
Apigenin
0.14mg
Luteolin
0.07mg
Isorhamnetin
0.44mg
Kaempferol
0.19mg
Myricetin
0.13mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:356.62kcal
17.83%
Fat:1.7g
2.62%
Saturated Fat:0.32g
1.98%
Carbohydrates:71.94g
23.98%
Net Carbohydrates:67.14g
24.41%
Sugar:6.09g
6.77%
Cholesterol:0.1mg
0.03%
Sodium:36.75mg
1.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.59g
25.17%
Selenium:55.41µg
79.15%
Vitamin A:3367.29IU
67.35%
Manganese:0.99mg
49.45%
Phosphorus:198.1mg
19.81%
Fiber:4.8g
19.22%
Vitamin C:14.52mg
17.6%
Copper:0.32mg
16.18%
Magnesium:61.53mg
15.38%
Potassium:501.59mg
14.33%
Vitamin K:14.26µg
13.58%
Vitamin B6:0.24mg
11.94%
Vitamin B3:2.24mg
11.19%
Zinc:1.47mg
9.77%
Folate:37.21µg
9.3%
Iron:1.66mg
9.23%
Vitamin B1:0.13mg
8.61%
Vitamin E:0.8mg
5.32%
Vitamin B5:0.53mg
5.29%
Vitamin B2:0.09mg
5.1%
Calcium:45.86mg
4.59%