Ten-Minute Smoked Salmon with Avocado-Radish Salad

Gluten Free
Dairy Free
Health score
18%
Ten-Minute Smoked Salmon with Avocado-Radish Salad
45 min.
6
375kcal

Suggestions


Are you looking for a quick yet impressive dish that combines the rich flavors of smoked salmon with the freshness of a vibrant salad? Look no further than this Ten-Minute Smoked Salmon with Avocado-Radish Salad! Perfect for lunch, dinner, or any gathering, this recipe is not only gluten-free and dairy-free but also packed with nutrients and flavor.

Imagine succulent, center-cut salmon fillets infused with a smoky aroma, thanks to the hickory or apple wood chips. The salmon is marinated in a delightful blend of soy sauce, mustard, and sugar, creating a mouthwatering taste that pairs beautifully with the creamy avocado and crunchy radishes. The addition of fresh cucumbers and red onion adds a refreshing crunch, making each bite a delightful experience.

This dish is not just about taste; it’s also a feast for the eyes. The vibrant colors of the salad contrast beautifully with the rich pink of the smoked salmon, making it a stunning centerpiece for any meal. Plus, with a preparation time of just 45 minutes, you can whip up this elegant dish even on a busy weeknight.

Whether you’re hosting a dinner party or simply treating yourself to a gourmet meal at home, this Ten-Minute Smoked Salmon with Avocado-Radish Salad is sure to impress. Pair it with a fruity white wine, like a Pinot Gris, for the perfect finishing touch. Get ready to savor a dish that’s as delicious as it is easy to prepare!

Ingredients

  •  avocado--peeled pitted cut into 1-inch slices
  • medium cucumbers--peeled halved seeded thinly sliced
  • tablespoon juice of lime fresh
  • 0.3 cup mayonnaise 
  • tablespoon mustard 
  • cup hardwood chips such as hickory or apple
  •  radishes thinly sliced
  • 0.5 small onion red thinly sliced
  • 1.3 pound center-cut salmon fillet skinless
  • servings salt and pepper freshly ground
  • tablespoons soya sauce 
  • teaspoon sugar 
  •  woody herb stems and sprigs such as rosemary, thyme or winter savory

Equipment

  • bowl
  • grill
  • aluminum foil
  • spatula
  • glass baking pan
  • oven mitt

Directions

  1. In a shallow glass baking dish, blend the soy sauce with the mustard and sugar.
  2. Add the salmon and turn to coat. Refrigerate for 2 to 3 hours.
  3. Light a grill. If using charcoal, scatter the wood chips and herbs over the coals. If using a gas grill, place the wood chips and herbs in a smoker box or scatter over the heat bars.
  4. Place a large double layer of foil over the center of the grill. Arrange the salmon on the foil. Cover the grill and smoke the salmon until just cooked through, about 10 minutes.
  5. In a large bowl, mix the mayonnaise with the lime juice and season with salt and pepper. Gently fold in the radishes, cucumbers, avocado and onion.
  6. Using thick oven mitts, carefully lift the foil from the grill. With a thin spatula, transfer the salmon to plates and serve with the avocado-radish salad.
  7. Make Ahead: The hot-smoked salmon can be refrigerated overnight.
  8. Wine Recommendation: The salmon's smoky flavor and its pungent marinade suggest an aromatic, fruity white, such as a Pinot Gris from Oregon. Consider the 1999 King Estate or the 1999 Willamette Valley Vineyards.

Nutrition Facts

Calories375kcal
Protein23.16%
Fat57.06%
Carbs19.78%

Properties

Glycemic Index
65.07
Glycemic Load
7.69
Inflammation Score
-8
Nutrition Score
20.887826136597%

Flavonoids

Cyanidin
0.11mg
Pelargonidin
2.53mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.3mg
Isorhamnetin
0.46mg
Kaempferol
0.09mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:375.11kcal
18.76%
Fat:24.02g
36.95%
Saturated Fat:4.55g
28.43%
Carbohydrates:18.74g
6.25%
Net Carbohydrates:13.78g
5.01%
Sugar:2.51g
2.79%
Cholesterol:55.89mg
18.63%
Sodium:856.24mg
37.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.93g
43.86%
Selenium:36.08µg
51.54%
Vitamin B12:3.02µg
50.27%
Vitamin B6:1mg
49.79%
Vitamin B3:9.21mg
46.03%
Phosphorus:267.82mg
26.78%
Potassium:934.27mg
26.69%
Vitamin B2:0.45mg
26.58%
Vitamin K:27.21µg
25.92%
Vitamin B5:2.48mg
24.81%
Vitamin B1:0.3mg
20.05%
Fiber:4.97g
19.87%
Copper:0.38mg
19.1%
Folate:73.83µg
18.46%
Magnesium:58.54mg
14.63%
Manganese:0.27mg
13.46%
Vitamin C:11.08mg
13.43%
Iron:1.96mg
10.91%
Zinc:1.16mg
7.74%
Vitamin E:1.04mg
6.91%
Calcium:38.1mg
3.81%
Vitamin A:176.18IU
3.52%
Source:My Recipes