Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
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Recipes
Tender Beef Pie
Tender Beef Pie
Dairy Free
Very Healthy
Health score
65%
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65 min.
Preparation time
Preparation: 20 min.
Cooking: 45 min.
Gaps: no
Total: 65 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 1005g
Price Per Serving: 6.04$
1470kcal
Nutrition
Calories: 1470kcal
Protein: 19.18%
Fat: 55.01%
Carbs: 25.81%
Suggestions
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Ingredients
2
teaspoons
beef stock
450
g
beef steaks
cubed
1
small
carrots
diced
0.5
cup
corn kernels
1
tablespoon
cornstarch
mixed with a little water
1
teaspoon
thyme
dried
1
eggs
slightly beaten
1
teaspoon
garlic powder
1
cup
porter
dark (or other stout)
180
g
mushrooms
sliced
180
g
mushrooms
sliced
2
servings
olive oil
1
onion
chopped finely
0.8
cup
peas
1
sheet
puff pastry
1
tablespoon
tomato paste
1
tablespoon
tomato sauce
1
cup
water
2
teaspoons
worcestershire sauce
Equipment
Nutrition Facts
Calories
1470kcal
Protein
19.18%
Fat
55.01%
Carbs
25.81%
Properties
Glycemic Index
166.58
Glycemic Load
35.95
Inflammation Score
-10
Nutrition Score
57.685652173913%
Flavonoids
Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
2.76mg
Kaempferol
0.42mg
Myricetin
0.03mg
Quercetin
11.22mg
Nutrients
percent of daily need
Calories:
1469.99kcal
73.5%
Fat:
88.92g
136.79%
Saturated Fat:
24.41g
152.54%
Carbohydrates:
93.89g
31.3%
Net Carbohydrates:
83.9g
30.51%
Sugar:
14.89g
16.54%
Cholesterol:
243.84mg
81.28%
Sodium:
780.72mg
33.94%
Protein:
69.75g
139.49%
Selenium:
111.29µg
158.99%
Vitamin B3:
27.58mg
137.89%
Vitamin A:
4910.26IU
98.21%
Vitamin B6:
1.9mg
94.83%
Vitamin B2:
1.59mg
93.5%
Phosphorus:
847.92mg
84.79%
Zinc:
11.67mg
77.78%
Vitamin B1:
1.05mg
70.28%
Manganese:
1.18mg
59.13%
Iron:
10.63mg
59.06%
Folate:
231.24µg
57.81%
Copper:
1.16mg
57.78%
Potassium:
1961.07mg
56.03%
Vitamin K:
58.14µg
55.37%
Vitamin B12:
3.04µg
50.59%
Vitamin B5:
4.73mg
47.34%
Vitamin C:
35.06mg
42.49%
Fiber:
9.99g
39.95%
Magnesium:
128.88mg
32.22%
Vitamin E:
4.5mg
30.02%
Calcium:
142.59mg
14.26%
Vitamin D:
0.8µg
5.33%
Eggs
Onions
Mushroom
Beef
Steak
Dairy Free
Healthy
Source:
Food.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples