Tender Beef Pie

Dairy Free
Very Healthy
Health score
65%
Tender Beef Pie
65 min.
2
1470kcal

Suggestions

This tender beef pie is a hearty and comforting dish that's perfect for a cozy night in. With a flaky puff pastry crust and a flavorful filling, it's a true delight for the senses. The beef is slow-cooked to perfection, resulting in melt-in-your-mouth tenderness, while the addition of vegetables and a rich gravy makes for a well-rounded and satisfying meal.

What sets this recipe apart is the use of dark beer, which adds a depth of flavor that is simply irresistible. The stout brings a subtle bitterness and a hint of roasted malt, enhancing the savory notes of the beef and creating a robust and indulgent experience. It's a dish that showcases the beauty of slow-cooked comfort food, where simplicity meets sophistication.

This pie is not just a treat for your taste buds, but also a nutritious option. Packed with protein and a good source of vitamins and minerals, it's a meal that will leave you feeling satisfied and nourished. Whether you're looking for a cozy dinner option or a show-stopping dish to impress your guests, this tender beef pie is sure to become a favorite.

Ingredients

  • teaspoons beef stock 
  • 450 beef steaks cubed
  • small carrots diced
  • 0.5 cup corn kernels 
  • tablespoon cornstarch mixed with a little water
  • teaspoon thyme dried
  •  eggs slightly beaten
  • teaspoon garlic powder 
  • cup porter dark (or other stout)
  • 180 mushrooms sliced
  • 180 mushrooms sliced
  • servings olive oil 
  •  onion chopped finely
  • 0.8 cup peas 
  • sheet puff pastry 
  • tablespoon tomato paste 
  • tablespoon tomato sauce 
  • cup water 
  • teaspoons worcestershire sauce 

Equipment

    Nutrition Facts

    Calories1470kcal
    Protein19.18%
    Fat55.01%
    Carbs25.81%

    Properties

    Glycemic Index
    166.58
    Glycemic Load
    35.95
    Inflammation Score
    -10
    Nutrition Score
    57.685652173913%

    Flavonoids

    Catechin
    0.01mg
    Epicatechin
    0.01mg
    Apigenin
    0.02mg
    Luteolin
    0.06mg
    Isorhamnetin
    2.76mg
    Kaempferol
    0.42mg
    Myricetin
    0.03mg
    Quercetin
    11.22mg

    Nutrients percent of daily need

    Calories:1469.99kcal
    73.5%
    Fat:88.92g
    136.79%
    Saturated Fat:24.41g
    152.54%
    Carbohydrates:93.89g
    31.3%
    Net Carbohydrates:83.9g
    30.51%
    Sugar:14.89g
    16.54%
    Cholesterol:243.84mg
    81.28%
    Sodium:780.72mg
    33.94%
    Protein:69.75g
    139.49%
    Selenium:111.29µg
    158.99%
    Vitamin B3:27.58mg
    137.89%
    Vitamin A:4910.26IU
    98.21%
    Vitamin B6:1.9mg
    94.83%
    Vitamin B2:1.59mg
    93.5%
    Phosphorus:847.92mg
    84.79%
    Zinc:11.67mg
    77.78%
    Vitamin B1:1.05mg
    70.28%
    Manganese:1.18mg
    59.13%
    Iron:10.63mg
    59.06%
    Folate:231.24µg
    57.81%
    Copper:1.16mg
    57.78%
    Potassium:1961.07mg
    56.03%
    Vitamin K:58.14µg
    55.37%
    Vitamin B12:3.04µg
    50.59%
    Vitamin B5:4.73mg
    47.34%
    Vitamin C:35.06mg
    42.49%
    Fiber:9.99g
    39.95%
    Magnesium:128.88mg
    32.22%
    Vitamin E:4.5mg
    30.02%
    Calcium:142.59mg
    14.26%
    Vitamin D:0.8µg
    5.33%
    Source:Food.com