Tender Chanterelle Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
55%
Tender Chanterelle Salad
45 min.
4
149kcal

Suggestions


Imagine the rich, earthy aroma of fresh chanterelles filling your kitchen as you prepare a vibrant Tender Chanterelle Salad. This dish not only celebrates the unique flavor and texture of these gourmet mushrooms but also aligns with a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. In just 45 minutes, you can impress your guests or treat yourself to a delightful side dish bursting with flavor.

The key to this salad’s success lies in the delicate steaming of the chanterelles, which preserves their succulent nature while enhancing their natural taste. Paired with a zesty dressing of lemon juice, Dijon mustard, and aromatic shallots, each bite of this salad is a perfect harmony of tangy and earthy notes. The addition of chopped parsley adds a refreshing layer, making it not only delicious but visually appealing as well.

Perfect for serving as an exquisite starter, a light antipasti, or even a snack, this Tender Chanterelle Salad is a versatile dish that can elevate any meal. Whether you’re hosting a dinner party or simply looking to enjoy a nutritious treat, this recipe is sure to delight with every forkful. Embrace the flavors of fresh, seasonal ingredients as you create this culinary masterpiece that showcases the beauty of chanterelles.

Ingredients

  • pound chanterelles fresh trimmed halved quartered ( or if large)
  • teaspoons dijon mustard 
  • tablespoons flat parsley chopped
  • small garlic clove minced
  • servings pepper black freshly ground
  • servings juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • small shallots thinly sliced
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Place mushrooms in a steamer basketand set over a pot filled with 1" gentlysimmering water (do not allow water totouch mushrooms). Cover and steammushrooms until tender, about 5 minutes.
  2. Transfer mushrooms to a baking sheetand let cool slightly.
  3. Meanwhile, whisk oil, parsley, vinegar,Dijon mustard, shallot, and garlic ina medium bowl. Season with salt, pepper,and lemon juice.
  4. Add mushrooms; tossto coat evenly.
  5. Let marinate for 30 minutes.Season to taste with salt, pepper, andmore lemon juice, if desired.

Nutrition Facts

Calories149kcal
Protein5.61%
Fat66.8%
Carbs27.59%

Properties

Glycemic Index
39
Glycemic Load
0.36
Inflammation Score
-4
Nutrition Score
12.633478185405%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:148.75kcal
7.44%
Fat:11.25g
17.31%
Saturated Fat:1.47g
9.17%
Carbohydrates:10.46g
3.49%
Net Carbohydrates:5.69g
2.07%
Sugar:2.25g
2.5%
Cholesterol:0mg
0%
Sodium:40.68mg
1.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.25%
Vitamin D:6.01µg
40.07%
Vitamin K:39.38µg
37.51%
Iron:4.3mg
23.89%
Vitamin B3:4.71mg
23.53%
Copper:0.42mg
20.87%
Manganese:0.39mg
19.34%
Fiber:4.77g
19.07%
Potassium:632.32mg
18.07%
Vitamin B2:0.25mg
14.82%
Vitamin B5:1.28mg
12.78%
Vitamin C:9.25mg
11.21%
Vitamin E:1.56mg
10.42%
Phosphorus:75.35mg
7.54%
Zinc:0.89mg
5.91%
Selenium:3.55µg
5.07%
Magnesium:19.81mg
4.95%
Vitamin B6:0.09mg
4.57%
Vitamin A:172.02IU
3.44%
Calcium:26.91mg
2.69%
Folate:10.65µg
2.66%
Vitamin B1:0.03mg
2.16%
Source:Epicurious