Tender Potato Rolls

Vegetarian
Dairy Free
Health score
2%
Tender Potato Rolls
50 min.
36
93kcal

Suggestions

Ingredients

  • 0.3 ounce yeast dry
  •  eggs lightly beaten
  • cups flour all-purpose
  • 0.3 cup honey 
  • medium potatoes diced peeled
  • 1.5 teaspoons salt 
  • tablespoon vegetable oil 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Place potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender.
  2. Drain, reserving cooking liquid. Set cooking liquid aside to cool to 110°-115°. Mash potato (don't add milk or butter); set aside.
  3. In a large bowl, dissolve yeast in warm cooking liquid.
  4. Add the honey, oil, salt, egg, 4 cups flour and mashed potato. Beat until smooth. Stir in enough remaining flour to form a soft dough.
  5. Turn onto a floured surface; knead until smooth and elastic, about 7-8 minutes.
  6. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
  7. Punch dough down. Turn onto a lightly floured surface; divide into 36 pieces. Shape each into a ball.
  8. Place in a greased 15-in. x 10-in. x 1-in. baking pan. Cover and let rise until doubled, about 30 minutes.
  9. Bake at 375° for 20-25 minutes or until golden brown.
  10. Serve warm.

Nutrition Facts

Calories93kcal
Protein10.88%
Fat7%
Carbs82.12%

Properties

Glycemic Index
5.86
Glycemic Load
13.27
Inflammation Score
-2
Nutrition Score
3.5273912743382%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:93.27kcal
4.66%
Fat:0.72g
1.11%
Saturated Fat:0.13g
0.82%
Carbohydrates:18.96g
6.32%
Net Carbohydrates:18.21g
6.62%
Sugar:2.04g
2.27%
Cholesterol:4.55mg
1.52%
Sodium:100.25mg
4.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.02%
Vitamin B1:0.19mg
12.69%
Folate:44.3µg
11.07%
Selenium:7.49µg
10.7%
Manganese:0.15mg
7.71%
Vitamin B2:0.12mg
7.01%
Vitamin B3:1.38mg
6.88%
Iron:1.05mg
5.83%
Fiber:0.75g
3%
Phosphorus:29.64mg
2.96%
Copper:0.04mg
2.06%
Vitamin B6:0.03mg
1.61%
Magnesium:6.38mg
1.59%
Vitamin B5:0.16mg
1.56%
Potassium:52.01mg
1.49%
Vitamin C:1.18mg
1.43%
Zinc:0.2mg
1.34%