Tender Potato Rolls

Vegetarian
Dairy Free
Health score
2%
Tender Potato Rolls
50 min.
36
93kcal

Suggestions

Looking for a delicious and tender treat that's both vegetarian and dairy-free? Look no further than these scrumptious Tender Potato Rolls! Perfect for serving at any meal, these rolls are made with simple ingredients and require just 50 minutes of your time to prepare. With a total of 36 servings, these rolls are ideal for gatherings or to enjoy throughout the week. Each roll contains only 93 calories, making them a guilt-free indulgence.

The base of these rolls starts with a small, peeled, and diced potato that is boiled until tender. The cooking liquid is then cooled and used to dissolve the active dry yeast in a large bowl. To this mixture, honey, vegetable oil, salt, a lightly beaten egg, four cups of flour, and the mashed potato are added, creating a smooth, soft dough. After kneading the dough and allowing it to rise, it's shaped into 36 individual balls and placed in a greased baking pan. A second rise allows the rolls to double in size before they're baked to golden perfection at 375°F.

With a caloric breakdown of 10.88% protein, 7% fat, and 82.12% carbs, these Tender Potato Rolls are the perfect accompaniment to any meal. Whether you're hosting a dinner party or simply want to enjoy freshly baked bread at home, these rolls are sure to impress and satisfy your cravings. So grab your bowl, saucepan, oven, and baking pan, and get ready to create a delightful batch of Tender Potato Rolls!

Ingredients

  • 0.3 ounce yeast dry
  •  eggs lightly beaten
  • cups flour all-purpose
  • 0.3 cup honey 
  • medium potatoes diced peeled
  • 1.5 teaspoons salt 
  • tablespoon vegetable oil 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Place potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender.
  2. Drain, reserving cooking liquid. Set cooking liquid aside to cool to 110°-115°. Mash potato (don't add milk or butter); set aside.
  3. In a large bowl, dissolve yeast in warm cooking liquid.
  4. Add the honey, oil, salt, egg, 4 cups flour and mashed potato. Beat until smooth. Stir in enough remaining flour to form a soft dough.
  5. Turn onto a floured surface; knead until smooth and elastic, about 7-8 minutes.
  6. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
  7. Punch dough down. Turn onto a lightly floured surface; divide into 36 pieces. Shape each into a ball.
  8. Place in a greased 15-in. x 10-in. x 1-in. baking pan. Cover and let rise until doubled, about 30 minutes.
  9. Bake at 375° for 20-25 minutes or until golden brown.
  10. Serve warm.

Nutrition Facts

Calories93kcal
Protein10.88%
Fat7%
Carbs82.12%

Properties

Glycemic Index
5.86
Glycemic Load
13.27
Inflammation Score
-2
Nutrition Score
3.5273912743382%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:93.27kcal
4.66%
Fat:0.72g
1.11%
Saturated Fat:0.13g
0.82%
Carbohydrates:18.96g
6.32%
Net Carbohydrates:18.21g
6.62%
Sugar:2.04g
2.27%
Cholesterol:4.55mg
1.52%
Sodium:100.25mg
4.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.02%
Vitamin B1:0.19mg
12.69%
Folate:44.3µg
11.07%
Selenium:7.49µg
10.7%
Manganese:0.15mg
7.71%
Vitamin B2:0.12mg
7.01%
Vitamin B3:1.38mg
6.88%
Iron:1.05mg
5.83%
Fiber:0.75g
3%
Phosphorus:29.64mg
2.96%
Copper:0.04mg
2.06%
Vitamin B6:0.03mg
1.61%
Magnesium:6.38mg
1.59%
Vitamin B5:0.16mg
1.56%
Potassium:52.01mg
1.49%
Vitamin C:1.18mg
1.43%
Zinc:0.2mg
1.34%