Tender Slow Cooked Pork Roast

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Tender Slow Cooked Pork Roast
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LunchMain CourseMain DishDinner
490 min.
8
275kcal

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Ingredients

  • 8 ounce tomato sauce canned
  • 2 teaspoons ground mustard 
  • 4 pound pork shoulder roast 
  • 0.8 cup soya sauce 
  • 0.5 cup sugar white

Equipment

  • bowl
  • slow cooker

Directions

  1. Place pork roast into a slow cooker.
  2. Mix tomato sauce, soy sauce, sugar, and ground mustard in a bowl, stirring to dissolve sugar; pour mixture over pork roast. Cook on Low until meat is very tender, about 8 hours.

Nutrition Facts

Calories275kcal
Protein43.78%
Fat33.73%
Carbs22.49%

Properties

Glycemic Index
16.26
Glycemic Load
9.37
Inflammation Score
-3
Nutrition Score
18.027391216029%

Nutrients percent of daily need

Calories:275.27kcal
13.76%
Fat:10.21g
15.7%
Saturated Fat:3.44g
21.51%
Carbohydrates:15.31g
5.1%
Net Carbohydrates:14.65g
5.33%
Sugar:13.89g
15.43%
Cholesterol:92.69mg
30.9%
Sodium:1454.66mg
63.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.8g
59.61%
Vitamin B1:1.25mg
83.11%
Selenium:42.27µg
60.39%
Vitamin B3:7.08mg
35.39%
Vitamin B6:0.65mg
32.37%
Phosphorus:319.53mg
31.95%
Zinc:4.53mg
30.21%
Vitamin B2:0.49mg
28.8%
Vitamin B12:1.16µg
19.37%
Potassium:606.01mg
17.31%
Iron:2.53mg
14.06%
Vitamin B5:1.31mg
13.11%
Magnesium:43.85mg
10.96%
Copper:0.2mg
10.01%
Manganese:0.17mg
8.41%
Vitamin C:3.13mg
3.79%
Folate:14.19µg
3.55%
Calcium:29.14mg
2.91%
Vitamin E:0.43mg
2.89%
Fiber:0.66g
2.64%
Vitamin A:131.21IU
2.62%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeFodmap FriendlyPorkPork Shoulder
Source:Allrecipes

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