Tender Slow Cooked Pork Roast

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Tender Slow Cooked Pork Roast
490 min.
8
275kcal

Suggestions

There is nothing quite like the comfort of a fall-off-the-bone pork roast that has been slowly simmered to absolute perfection. This Tender Slow Cooked Pork Roast is a true labor of love, transforming a humble 4-pound shoulder into an incredibly juicy and flavorful centerpiece for your family dinner. Perfect for those navigating gluten-free or dairy-free diets, this dish also happens to be Low FODMAP, making it a safe and delicious choice for sensitive palates without sacrificing taste. The magic lies in the simple yet powerful marinade, where rich tomato sauce, savory soy sauce, sweet white sugar, and zesty ground mustard blend together to create a glossy, aromatic glaze that penetrates the meat over eight slow, gentle hours. By the time you lift the lid after a full 490 minutes of cooking, you will be greeted by an irresistible aroma that fills the entire kitchen, signaling that dinner is ready. Each of the eight servings offers a satisfying 275 calories, with a perfectly balanced nutritional profile that provides nearly 44% protein, ensuring this meal is as nourishing as it is indulgent. Whether you are hosting a casual weeknight supper or preparing for a gathering, this recipe delivers tender, succulent bites that melt in your mouth, requiring zero effort on your part once the ingredients are combined. It is the ultimate stress-free meal that guarantees a crowd-pleasing result every single time, proving that patience in the kitchen truly pays off with extraordinary flavor.

Ingredients

  • ounce tomato sauce canned
  • teaspoons ground mustard 
  • pound pork shoulder roast 
  • 0.8 cup soya sauce 
  • 0.5 cup sugar white

Equipment

  • bowl
  • slow cooker

Directions

  1. Place pork roast into a slow cooker.
  2. Mix tomato sauce, soy sauce, sugar, and ground mustard in a bowl, stirring to dissolve sugar; pour mixture over pork roast. Cook on Low until meat is very tender, about 8 hours.

Nutrition Facts

Calories275kcal
Protein43.78%
Fat33.73%
Carbs22.49%

Properties

Glycemic Index
16.26
Glycemic Load
9.37
Inflammation Score
-3
Nutrition Score
18.027391216029%

Nutrients percent of daily need

Calories:275.27kcal
13.76%
Fat:10.21g
15.7%
Saturated Fat:3.44g
21.51%
Carbohydrates:15.31g
5.1%
Net Carbohydrates:14.65g
5.33%
Sugar:13.89g
15.43%
Cholesterol:92.69mg
30.9%
Sodium:1454.66mg
63.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.8g
59.61%
Vitamin B1:1.25mg
83.11%
Selenium:42.27µg
60.39%
Vitamin B3:7.08mg
35.39%
Vitamin B6:0.65mg
32.37%
Phosphorus:319.53mg
31.95%
Zinc:4.53mg
30.21%
Vitamin B2:0.49mg
28.8%
Vitamin B12:1.16µg
19.37%
Potassium:606.01mg
17.31%
Iron:2.53mg
14.06%
Vitamin B5:1.31mg
13.11%
Magnesium:43.85mg
10.96%
Copper:0.2mg
10.01%
Manganese:0.17mg
8.41%
Vitamin C:3.13mg
3.79%
Folate:14.19µg
3.55%
Calcium:29.14mg
2.91%
Vitamin E:0.43mg
2.89%
Fiber:0.66g
2.64%
Vitamin A:131.21IU
2.62%
Source:Allrecipes