Tender Winter Pork Chops

Gluten Free
Health score
39%
Tender Winter Pork Chops
55 min.
6
359kcal

Suggestions

Ingredients

  • 1.5 lb pork chops bone-in
  • 0.5 small head cabbage sliced
  •  carrots sliced
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  •  onion sliced
  • 0.3 cup parmesan cheese grated kraft
  •  pkt. shake 'n bake original pork seasoned coating mix 
  • cups potato wedges frozen
  •  baby squash sliced

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Place vegetables in 13x9-inch baking dish sprayed with cooking spray; drizzle with dressing.
  3. Coat chops with coating mix as directed on package; place over vegetables.
  4. Bake 35 to 40 min. or until chops are done (145F).
  5. Let stand 3 min.
  6. Sprinkle with cheese.

Nutrition Facts

Calories359kcal
Protein25.43%
Fat34.46%
Carbs40.11%

Properties

Glycemic Index
33.6
Glycemic Load
10.84
Inflammation Score
-10
Nutrition Score
30.867826078249%

Flavonoids

Apigenin
0.05mg
Luteolin
0.09mg
Isorhamnetin
0.92mg
Kaempferol
0.84mg
Myricetin
0.01mg
Quercetin
4.42mg

Nutrients percent of daily need

Calories:359.46kcal
17.97%
Fat:14.07g
21.65%
Saturated Fat:4.14g
25.85%
Carbohydrates:36.84g
12.28%
Net Carbohydrates:30.43g
11.07%
Sugar:9.06g
10.07%
Cholesterol:64.95mg
21.65%
Sodium:350.88mg
15.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.36g
46.72%
Vitamin A:16792.91IU
335.86%
Vitamin C:64.48mg
78.15%
Vitamin K:61.72µg
58.78%
Vitamin B6:1.15mg
57.28%
Selenium:32.62µg
46.61%
Vitamin B1:0.68mg
45.57%
Vitamin B3:8.42mg
42.08%
Potassium:1254.04mg
35.83%
Phosphorus:322.58mg
32.26%
Manganese:0.52mg
26.17%
Fiber:6.41g
25.63%
Magnesium:94.41mg
23.6%
Folate:78.32µg
19.58%
Vitamin E:2.59mg
17.24%
Vitamin B2:0.27mg
15.98%
Calcium:159.18mg
15.92%
Zinc:2.36mg
15.72%
Vitamin B5:1.55mg
15.48%
Iron:2.44mg
13.54%
Copper:0.25mg
12.69%
Vitamin B12:0.53µg
8.88%
Vitamin D:0.45µg
2.97%