Tenderloin of Pork Hongroise with Crab Risotto and Tri-Pepper Sauce

Gluten Free
Very Healthy
Health score
66%
Tenderloin of Pork Hongroise with Crab Risotto and Tri-Pepper Sauce
230 min.
6
1007kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice 
  •  bay leaves 
  • servings pepper black freshly ground
  • 0.3 cup butter cut into cubes (4 tablespoons or)
  • bunch garlic chives chopped
  • pound colossal crabmeat for shells
  • tablespoons grapeseed oil 
  • tablespoons grapeseed oil 
  •  bell pepper diced green finely
  • cup parmesan grated
  • servings parsley leaves chopped for garnish
  • pound pork loin 
  •  bell pepper diced red finely
  • cup red wine 
  • pinch saffron threads 
  • servings salt 
  • 0.5 cup irvine spices smokey rotisserie seasoning 
  • 0.3 cup mustard stone-ground
  • 0.5 cup vegetable stock 
  • cups vegetable stock 
  • small onion white
  •  onions diced white
  • 0.5 cup white wine 
  •  bell pepper diced yellow finely

Equipment

  • frying pan
  • sauce pan
  • ladle
  • oven
  • whisk
  • pot
  • roasting pan
  • wooden spoon

Directions

  1. Early in the day, rinse pork loin to remove any unwanted smells and pat dry with paper toweling. In a large saute pan, heat the oil and sear the pork loin on all sides.
  2. Remove pork to a utility platter and coat liberally with mustard, then roll in Smokey Rotisserie Seasoning. Leave refrigerated for a couple of hours.
  3. Preheat oven to 350 degrees F.
  4. In a large saucepan, bring the 5 cups vegetable stock (for the rice) to a boil and then reduce heat to a simmer.
  5. Transfer the pork loin to a covered roasting pan and slowly roast in the oven until fork tender, about 45 minutes. Allow pork loin to rest for 8 to 10 minutes before slicing.
  6. While the pork is in the oven, in another large saucepan or rondelle, heat the grapeseed oil and saute the chopped onion gently until translucent.
  7. Add the Arborio rice and using a wooden spoon stir to coat the rice with oil and to toast the rice in the pan.
  8. Add the white wine, bay leaves, and saffron and continue to stir to avoid sticking. Begin slowly adding the now hot vegetable broth, 1 ladle at a time, to the rice pan, stirring occasionally. This will bring out the starch in the rice. As the mixture absorbs the broth, ladle more into the pot. When all of the broth has been ladled into the rice pot, slowly simmer until rice begins to soften. Reduce the heat and gently stir in the chives, Parmesan, and crabmeat, trying not to break up the lumps of crab.
  9. Remove from heat when it is slightly undercooked and set aside. Rice will continue to cook in covered pot.
  10. Heat the grapeseed oil in a saute pan and cook the red, yellow and green bell peppers and onion until al dente.
  11. Add the red wine and let it reduce by half.
  12. Pour in 1/2 cup vegetable stock and let reduce again.
  13. Add salt and pepper, to taste.
  14. Remove pan from heat and whisk in butter to finish sauce.
  15. Place crab risotto in the middle of serving plate, place pork slices over the risotto and cover with a little sauce.
  16. Garnish with chopped parsley.

Nutrition Facts

Calories1007kcal
Protein39.19%
Fat36.18%
Carbs24.63%

Properties

Glycemic Index
115.67
Glycemic Load
34.32
Inflammation Score
-10
Nutrition Score
60.371304263239%

Flavonoids

Cyanidin
0.08mg
Petunidin
0.79mg
Delphinidin
0.8mg
Malvidin
5.55mg
Peonidin
0.5mg
Catechin
3.01mg
Epigallocatechin
0.02mg
Epicatechin
1.63mg
Hesperetin
0.33mg
Naringenin
0.78mg
Apigenin
8.68mg
Luteolin
1.33mg
Isorhamnetin
2.47mg
Kaempferol
0.51mg
Myricetin
0.82mg
Quercetin
10.97mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:1006.93kcal
50.35%
Fat:38.16g
58.7%
Saturated Fat:13.2g
82.52%
Carbohydrates:58.45g
19.48%
Net Carbohydrates:53.55g
19.47%
Sugar:6.54g
7.27%
Cholesterol:253.93mg
84.64%
Sodium:2290.6mg
99.59%
Alcohol:6.3g
100%
Alcohol %:0.92%
100%
Protein:92.99g
185.98%
Selenium:127.34µg
181.91%
Vitamin B12:8.56µg
142.7%
Vitamin B6:2.77mg
138.32%
Vitamin B1:1.75mg
116.53%
Vitamin C:94.12mg
114.09%
Phosphorus:1075.06mg
107.51%
Vitamin B3:21.23mg
106.14%
Manganese:2.04mg
101.82%
Zinc:11.52mg
76.82%
Vitamin K:73.29µg
69.8%
Copper:1.1mg
54.86%
Potassium:1686.06mg
48.17%
Folate:185.65µg
46.41%
Vitamin B2:0.76mg
44.62%
Magnesium:170.76mg
42.69%
Vitamin A:1974.88IU
39.5%
Iron:6.84mg
38.02%
Vitamin B5:3.49mg
34.94%
Calcium:337.34mg
33.73%
Vitamin E:4.62mg
30.79%
Fiber:4.89g
19.57%
Vitamin D:1.29µg
8.62%