Tenderloin Steaks with Horseradish Mustard Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Tenderloin Steaks with Horseradish Mustard Sauce
14 min.
4
177kcal

Suggestions

Ingredients

  • 16 ounce beef tenderloin steaks trimmed
  • 0.3 teaspoon pepper black
  • 0.5 cup low-salt beef broth 
  • tablespoons horseradish mustard 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon sugar 

Equipment

  • frying pan

Directions

  1. Sprinkle steaks evenly with salt and pepper.
  2. Place a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add steaks, and cook 5 minutes on each side or until desired degree of doneness.
  4. Place steaks on a serving platter, and keep warm.
  5. Add broth, mustard, and sugar to pan; cook over low heat 2 minutes or until thoroughly heated, stirring constantly. Return steaks to pan, turning to coat with sauce.

Nutrition Facts

Calories177kcal
Protein60.39%
Fat37.29%
Carbs2.32%

Properties

Glycemic Index
33.52
Glycemic Load
0.39
Inflammation Score
-2
Nutrition Score
11.935217407734%

Nutrients percent of daily need

Calories:176.74kcal
8.84%
Fat:7.05g
10.85%
Saturated Fat:2.54g
15.86%
Carbohydrates:0.99g
0.33%
Net Carbohydrates:0.63g
0.23%
Sugar:0.61g
0.67%
Cholesterol:72.57mg
24.19%
Sodium:401.84mg
17.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.69g
51.38%
Selenium:37.36µg
53.37%
Vitamin B3:7.54mg
37.72%
Vitamin B6:0.71mg
35.69%
Zinc:4.55mg
30.35%
Phosphorus:249.2mg
24.92%
Vitamin B12:1.08µg
17.93%
Potassium:430.58mg
12.3%
Iron:2mg
11.1%
Vitamin B2:0.15mg
8.55%
Vitamin B5:0.77mg
7.65%
Magnesium:30.5mg
7.62%
Vitamin B1:0.1mg
6.59%
Copper:0.09mg
4.68%
Folate:15.89µg
3.97%
Calcium:32.12mg
3.21%
Manganese:0.06mg
3.15%
Vitamin E:0.38mg
2.53%
Vitamin K:1.68µg
1.6%
Fiber:0.35g
1.42%
Source:My Recipes