Tenderloin with Grilled Antipasto Vegetables

Gluten Free
Health score
43%
Tenderloin with Grilled Antipasto Vegetables
45 min.
6
186kcal

Suggestions

Ingredients

  • cups arugula trimmed
  • 1.5 pounds beef tenderloin trimmed
  • 0.5 teaspoon pepper black freshly ground
  • 2.5 tablespoons chile-garlic vinaigrette 
  • 0.3 teaspoon thyme leaves dried
  • 0.1 teaspoon garlic powder 
  • ounce parmesan cheese shaved
  • cups grilled antipasto vegetables 
  • 0.5 teaspoon salt 

Equipment

  • grill

Directions

  1. Prepare grill.
  2. Combine first 4 ingredients; rub over beef.
  3. Place beef on grill rack coated with cooking spray; grill 6 minutes on all 4 sides or until desired degree of doneness. Cover loosely; let stand 5 minutes.
  4. Drizzle 2 1/2 tablespoons Chile-Garlic Vinaigrette over arugula; toss gently to coat.
  5. Cut beef across grain into thin slices. Arrange beef, 8 cups Grilled Antipasto Vegetables, and arugula on a platter; top with cheese.

Nutrition Facts

Calories186kcal
Protein19.87%
Fat11.36%
Carbs68.77%

Properties

Glycemic Index
23.5
Glycemic Load
10.48
Inflammation Score
-10
Nutrition Score
18.037826179162%

Flavonoids

Isorhamnetin
0.57mg
Kaempferol
4.65mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:186.12kcal
9.31%
Fat:2.58g
3.97%
Saturated Fat:1.03g
6.43%
Carbohydrates:35.12g
11.71%
Net Carbohydrates:24.85g
9.04%
Sugar:1.54g
1.71%
Cholesterol:3.21mg
1.07%
Sodium:735.23mg
31.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.15g
20.29%
Vitamin A:12678.41IU
253.57%
Fiber:10.27g
41.08%
Manganese:0.66mg
33.07%
Vitamin C:27.26mg
33.04%
Folate:83.81µg
20.95%
Vitamin B1:0.3mg
20.3%
Phosphorus:183.5mg
18.35%
Magnesium:67.02mg
16.75%
Potassium:571.34mg
16.32%
Vitamin B3:3.1mg
15.48%
Vitamin K:15.6µg
14.86%
Iron:2.61mg
14.51%
Calcium:139.64mg
13.96%
Vitamin B2:0.23mg
13.76%
Vitamin B6:0.25mg
12.44%
Copper:0.24mg
12.02%
Zinc:1.29mg
8.61%
Vitamin B5:0.48mg
4.78%
Selenium:2.1µg
3%
Source:My Recipes