Tenderloin with Spicy Gorgonzola-Pine Nut-Herb Butter

Gluten Free
Health score
2%
Tenderloin with Spicy Gorgonzola-Pine Nut-Herb Butter
25 min.
8
165kcal

Suggestions

Ingredients

  • ounce beef tenderloin filets 
  • tablespoons rosemary fresh minced
  • tablespoons thyme leaves fresh minced
  •  garlic cloves 
  • 0.5 cup gorgonzola blue crumbled
  • servings kosher salt and pepper freshly ground to taste
  • tablespoons parsley fresh italian minced
  • 0.3 cup pinenuts 
  • teaspoon pepper flakes red crushed
  • 0.5 cup butter unsalted softened

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. Preheat an outdoor grill for medium-high heat.
  2. Place the softened butter, Gorgonzola cheese, thyme, rosemary, parsley, red pepper flakes, garlic, and pine nuts into the bowl of a food processor. Puree until incorporated, taste, then season to taste with salt and pepper.
  3. Season the steaks on all sides with salt and pepper. Grill to desired doneness on preheated grill, about 5 minutes per side for medium rare. To serve, top each with about 2 tablespoons of the butter.

Nutrition Facts

Calories165kcal
Protein6.49%
Fat88.98%
Carbs4.53%

Properties

Glycemic Index
16.75
Glycemic Load
0.26
Inflammation Score
-10
Nutrition Score
5.3869565207025%

Flavonoids

Naringenin
0.12mg
Apigenin
2.22mg
Luteolin
1.21mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:165.39kcal
8.27%
Fat:16.94g
26.05%
Saturated Fat:9.11g
56.92%
Carbohydrates:1.94g
0.65%
Net Carbohydrates:1.21g
0.44%
Sugar:0.24g
0.26%
Cholesterol:36.83mg
12.28%
Sodium:297.62mg
12.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.56%
Manganese:0.44mg
22.07%
Vitamin K:20.15µg
19.19%
Vitamin A:717.91IU
14.36%
Vitamin C:5.91mg
7.17%
Phosphorus:65.91mg
6.59%
Calcium:64.53mg
6.45%
Vitamin E:0.85mg
5.65%
Iron:0.87mg
4.85%
Magnesium:18.53mg
4.63%
Copper:0.08mg
4.19%
Zinc:0.59mg
3.95%
Vitamin B2:0.06mg
3.76%
Fiber:0.73g
2.92%
Potassium:82.98mg
2.37%
Vitamin B6:0.04mg
2.23%
Selenium:1.55µg
2.22%
Vitamin B12:0.13µg
2.12%
Folate:8.24µg
2.06%
Vitamin B5:0.2mg
2%
Vitamin B3:0.38mg
1.89%
Vitamin D:0.25µg
1.7%
Vitamin B1:0.02mg
1.53%
Source:Allrecipes