Téo's Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Téo's Punch
45 min.
10
137kcal

Suggestions


Are you ready to concoct a delightful beverage that will elevate any gathering? Look no further than Téo's Punch! This refreshing, colorful drink is a perfect blend of fruity flavors, offering a thirst-quenching escape for everyone, whether you’re hosting a summer barbecue or celebrating a festive occasion.

Crafted with care, Téo's Punch is designed to cater to a variety of dietary preferences, making it an excellent choice for your vegan, vegetarian, gluten-free, and dairy-free friends. Imagine a beautiful punch bowl brimming with vibrant hues, inviting your guests to indulge in a sip of goodness. The combination of apple, cranberry, orange, and pineapple juices creates a harmonious fusion that is both sweet and tangy, tantalizing your taste buds with every sip.

What’s more, the addition of chilled club soda adds a fizzy flair that will keep everyone refreshed and invigorated. This punch is not just a drink; it’s a celebration in a glass! Whether enjoyed on its own or served over ice for that extra chill, Téo’s Punch is sure to be a hit among guests of all ages. So gather your ingredients, get into the spirit of fun, and treat your friends and family to this delicious beverage that embodies the essence of joy and togetherness!

Ingredients

  • cups apple juice 
  • cups seltzer water chilled
  • 12 ounce cranberry juice cocktail concentrate undiluted thawed canned
  • ounce orange juice concentrate undiluted thawed canned
  • 12 ounce pineapple rings canned

Equipment

    Directions

    1. Combine first 4 ingredients; stir until blended.
    2. Add soda just before serving.
    3. Serve over ice.

    Nutrition Facts

    Calories137kcal
    Protein1.83%
    Fat0.92%
    Carbs97.25%

    Properties

    Glycemic Index
    4.07
    Glycemic Load
    2.24
    Inflammation Score
    -3
    Nutrition Score
    4.6952174189298%

    Flavonoids

    Cyanidin
    0.01mg
    Catechin
    0.62mg
    Epicatechin
    2.34mg
    Quercetin
    0.29mg

    Nutrients percent of daily need

    Calories:136.78kcal
    6.84%
    Fat:0.14g
    0.22%
    Saturated Fat:0.02g
    0.15%
    Carbohydrates:34.39g
    11.46%
    Net Carbohydrates:33.61g
    12.22%
    Sugar:29.13g
    32.37%
    Cholesterol:0mg
    0%
    Sodium:24.75mg
    1.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.65g
    1.3%
    Vitamin C:43.89mg
    53.2%
    Vitamin B1:0.1mg
    6.65%
    Potassium:217.83mg
    6.22%
    Vitamin B6:0.1mg
    4.77%
    Manganese:0.09mg
    4.67%
    Magnesium:16.18mg
    4.05%
    Folate:14.8µg
    3.7%
    Vitamin B2:0.06mg
    3.31%
    Copper:0.06mg
    3.24%
    Fiber:0.78g
    3.12%
    Vitamin B5:0.29mg
    2.85%
    Calcium:24.35mg
    2.43%
    Vitamin A:93.54IU
    1.87%
    Iron:0.32mg
    1.79%
    Phosphorus:17.93mg
    1.79%
    Vitamin B3:0.33mg
    1.66%
    Zinc:0.19mg
    1.26%
    Source:My Recipes