Tequila and Lime Baked Pineapple

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Tequila and Lime Baked Pineapple
1500 min.
4
222kcal

Suggestions


Indulge in a tropical delight with our Tequila and Lime Baked Pineapple, a dish that perfectly marries the sweetness of fresh pineapple with the zesty kick of lime and the smooth warmth of tequila. This vibrant dessert is not only a feast for the senses but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Whether you're hosting a summer gathering or simply looking to elevate your weeknight dinner, this recipe is sure to impress.

The process of preparing this baked pineapple is as enjoyable as the final result. Imagine the aroma of caramelizing fruit filling your kitchen as the pineapple bakes to perfection. The combination of tequila and lime juice creates a tantalizing glaze that seeps into the fruit, enhancing its natural sweetness while adding a refreshing tang. Each bite is a burst of flavor that transports you to a sun-soaked beach, making it the ideal treat for any occasion.

With a preparation time of just 1500 minutes, you can easily prepare this dish ahead of time, allowing you to focus on enjoying the company of your guests. Serve it warm, drizzled with the luscious juices from the baking dish, and watch as everyone savors this unique and delicious dessert. Treat yourself and your loved ones to a slice of paradise with our Tequila and Lime Baked Pineapple!

Ingredients

  • tablespoons juice of lime fresh
  • lb pineapple (labeled "extra sweet")
  • tablespoons sugar 
  • tablespoons tequila (preferably reposado or añejo)

Equipment

  • oven
  • knife
  • baking pan
  • wax paper
  • skewers

Directions

  1. Stir together tequila, lime juice, and sugar until sugar is dissolved.
  2. Peel pineapple with a large sharp knife, keeping crown of leaves attached. Trim bottom.
  3. Cut along each side of diagonal row of eyes that spirals down pineapple, forming a V-shaped channel.
  4. Cut out channel and eyes and repeat procedure with remaining rows of eyes.
  5. Preheat oven to 425°F.
  6. Lay pineapple on its side, then, beginning at base and moving upward, carefully cut pineapple lengthwise in half through leaves, keeping leaves attached.
  7. Cut out core from each half and pull out some of long innermost leaves so no leaves are longer than about 7 inches.
  8. Arrange pineapple halves, flat sides down, in a glass or ceramic 13- by 9-inch baking dish, then pierce all over and all the way through with a skewer.
  9. Stir tequila mixture and spoon over pineapple.
  10. Lay a sheet of wax paper over pineapple and bake in middle of oven, basting with juices every 10 minutes, until pineapple is tender and slightly caramelized, about 50 minutes. Halve pineapple halves lengthwise and serve with any juices remaining in baking dish.
  11. • Pineapple can be baked 3 hours ahead. Reheat, covered with wax paper, in a 350°F oven until heated through, 15 to 20 minutes.
  12. Each serving about 138 calories and less than 1 gram fat.
  13. Gourmet

Nutrition Facts

Calories222kcal
Protein3.47%
Fat1.8%
Carbs94.73%

Properties

Glycemic Index
35.94
Glycemic Load
27.54
Inflammation Score
-7
Nutrition Score
15.595217380835%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Luteolin
0.03mg
Myricetin
0.03mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:222kcal
11.1%
Fat:0.44g
0.67%
Saturated Fat:0.03g
0.2%
Carbohydrates:51.49g
17.16%
Net Carbohydrates:46.68g
16.97%
Sugar:39.69g
44.1%
Cholesterol:0mg
0%
Sodium:3.8mg
0.17%
Alcohol:3.76g
100%
Alcohol %:1.29%
100%
Protein:1.88g
3.77%
Vitamin C:165.99mg
201.2%
Manganese:3.16mg
157.89%
Vitamin B6:0.39mg
19.27%
Fiber:4.81g
19.23%
Copper:0.38mg
19%
Vitamin B1:0.27mg
18.15%
Folate:62.36µg
15.59%
Potassium:384.32mg
10.98%
Magnesium:41.72mg
10.43%
Vitamin B3:1.72mg
8.59%
Vitamin B5:0.74mg
7.38%
Vitamin B2:0.11mg
6.6%
Iron:1mg
5.58%
Calcium:45.86mg
4.59%
Vitamin A:202.94IU
4.06%
Phosphorus:29.24mg
2.92%
Zinc:0.42mg
2.82%
Vitamin K:2.45µg
2.33%
Source:Epicurious
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