Tequila and Lime Baked Pineapple

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Tequila and Lime Baked Pineapple
1500 min.
4
222kcal

Suggestions


Imagine a tropical escape right in your kitchen with this delightful Tequila and Lime Baked Pineapple recipe. Perfectly capturing the essence of summer, this dish showcases the natural sweetness and juiciness of a fresh pineapple enhanced by the zesty brightness of lime and the smooth undertones of tequila. It's not just a treat for your taste buds; it's a feast for the eyes as well, with the vibrant colors and unique presentation that will impress your friends and family.

Whether you're hosting a backyard barbecue, a cozy gathering, or simply indulging in some self-care, this recipe is an excellent choice. It's vegan, gluten-free, and low FODMAP, making it suitable for various dietary preferences without sacrificing flavor. Plus, this dish is a wonderful way to embrace the health benefits of pineapple, which is packed with vitamins and antioxidants.

The process of preparing this baked pineapple is simple yet rewarding; the aroma that fills your kitchen as it bakes is enough to make anyone's mouth water. This recipe allows you to bring a gourmet touch to your meal without an elaborate setup. Just a handful of ingredients and a bit of patience are all you need to create a stunning tropical masterpiece. Enjoy your Tequila and Lime Baked Pineapple warm, drizzled with its luscious juices, and let each bite transport you to a sun-soaked paradise!

Ingredients

  • tablespoons juice of lime fresh
  • lb pineapple (labeled "extra sweet")
  • tablespoons sugar 
  • tablespoons tequila (preferably reposado or añejo)

Equipment

  • oven
  • knife
  • baking pan
  • wax paper
  • skewers

Directions

  1. Stir together tequila, lime juice, and sugar until sugar is dissolved.
  2. Peel pineapple with a large sharp knife, keeping crown of leaves attached. Trim bottom.
  3. Cut along each side of diagonal row of eyes that spirals down pineapple, forming a V-shaped channel.
  4. Cut out channel and eyes and repeat procedure with remaining rows of eyes.
  5. Preheat oven to 425°F.
  6. Lay pineapple on its side, then, beginning at base and moving upward, carefully cut pineapple lengthwise in half through leaves, keeping leaves attached.
  7. Cut out core from each half and pull out some of long innermost leaves so no leaves are longer than about 7 inches.
  8. Arrange pineapple halves, flat sides down, in a glass or ceramic 13- by 9-inch baking dish, then pierce all over and all the way through with a skewer.
  9. Stir tequila mixture and spoon over pineapple.
  10. Lay a sheet of wax paper over pineapple and bake in middle of oven, basting with juices every 10 minutes, until pineapple is tender and slightly caramelized, about 50 minutes. Halve pineapple halves lengthwise and serve with any juices remaining in baking dish.
  11. • Pineapple can be baked 3 hours ahead. Reheat, covered with wax paper, in a 350°F oven until heated through, 15 to 20 minutes.
  12. Each serving about 138 calories and less than 1 gram fat.
  13. Gourmet

Nutrition Facts

Calories222kcal
Protein3.47%
Fat1.8%
Carbs94.73%

Properties

Glycemic Index
35.94
Glycemic Load
27.54
Inflammation Score
-7
Nutrition Score
15.595217380835%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Luteolin
0.03mg
Myricetin
0.03mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:222kcal
11.1%
Fat:0.44g
0.67%
Saturated Fat:0.03g
0.2%
Carbohydrates:51.49g
17.16%
Net Carbohydrates:46.68g
16.97%
Sugar:39.69g
44.1%
Cholesterol:0mg
0%
Sodium:3.8mg
0.17%
Alcohol:3.76g
100%
Alcohol %:1.29%
100%
Protein:1.88g
3.77%
Vitamin C:165.99mg
201.2%
Manganese:3.16mg
157.89%
Vitamin B6:0.39mg
19.27%
Fiber:4.81g
19.23%
Copper:0.38mg
19%
Vitamin B1:0.27mg
18.15%
Folate:62.36µg
15.59%
Potassium:384.32mg
10.98%
Magnesium:41.72mg
10.43%
Vitamin B3:1.72mg
8.59%
Vitamin B5:0.74mg
7.38%
Vitamin B2:0.11mg
6.6%
Iron:1mg
5.58%
Calcium:45.86mg
4.59%
Vitamin A:202.94IU
4.06%
Phosphorus:29.24mg
2.92%
Zinc:0.42mg
2.82%
Vitamin K:2.45µg
2.33%
Source:Epicurious