Tequila and Lime Baked Pineapple

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Tequila and Lime Baked Pineapple
1500 min.
4
222kcal

Suggestions


Welcome to a tropical delight that will transport your taste buds straight to paradise! Our Tequila and Lime Baked Pineapple is a refreshing, mouthwatering dessert that perfectly combines the sweetness of ripe pineapple with the zesty tang of lime and an invigorating kick of tequila. This recipe is not only a feast for the senses but also caters to a variety of dietary preferences, making it a versatile choice for any gathering.

Imagine serving this vibrant dish at your next picnic, BBQ, or even a cozy dinner party. Its stunning presentation, with the crown of leaves still attached, is sure to impress your guests even before they take the first bite. The caramelized exterior alongside the juicy, tender fruit creates a tantalizing contrast that will have everyone reaching for seconds.

Whether you're following a vegan, gluten-free, or low FODMAP diet, this delightful baked pineapple is designed for all to enjoy without compromising on flavor. Plus, with a refreshing beverage experience built right in, what could be better than indulging in a low-calorie treat that makes you feel light and energized?

So gather your friends, stock up on tequila, and prepare to savor this sunny, vibrant dessert that celebrates the luscious flavors of summer, no matter the season. Dive into the recipe and let the amazing aromas fill your kitchen!

Ingredients

  • tablespoons juice of lime fresh
  • lb pineapple (labeled "extra sweet")
  • tablespoons sugar 
  • tablespoons tequila (preferably reposado or añejo)

Equipment

  • oven
  • knife
  • baking pan
  • wax paper
  • skewers

Directions

  1. Stir together tequila, lime juice, and sugar until sugar is dissolved.
  2. Peel pineapple with a large sharp knife, keeping crown of leaves attached. Trim bottom.
  3. Cut along each side of diagonal row of eyes that spirals down pineapple, forming a V-shaped channel.
  4. Cut out channel and eyes and repeat procedure with remaining rows of eyes.
  5. Preheat oven to 425°F.
  6. Lay pineapple on its side, then, beginning at base and moving upward, carefully cut pineapple lengthwise in half through leaves, keeping leaves attached.
  7. Cut out core from each half and pull out some of long innermost leaves so no leaves are longer than about 7 inches.
  8. Arrange pineapple halves, flat sides down, in a glass or ceramic 13- by 9-inch baking dish, then pierce all over and all the way through with a skewer.
  9. Stir tequila mixture and spoon over pineapple.
  10. Lay a sheet of wax paper over pineapple and bake in middle of oven, basting with juices every 10 minutes, until pineapple is tender and slightly caramelized, about 50 minutes. Halve pineapple halves lengthwise and serve with any juices remaining in baking dish.
  11. • Pineapple can be baked 3 hours ahead. Reheat, covered with wax paper, in a 350°F oven until heated through, 15 to 20 minutes.
  12. Each serving about 138 calories and less than 1 gram fat.
  13. Gourmet

Nutrition Facts

Calories222kcal
Protein3.47%
Fat1.8%
Carbs94.73%

Properties

Glycemic Index
35.94
Glycemic Load
27.54
Inflammation Score
-7
Nutrition Score
15.595217380835%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Luteolin
0.03mg
Myricetin
0.03mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:222kcal
11.1%
Fat:0.44g
0.67%
Saturated Fat:0.03g
0.2%
Carbohydrates:51.49g
17.16%
Net Carbohydrates:46.68g
16.97%
Sugar:39.69g
44.1%
Cholesterol:0mg
0%
Sodium:3.8mg
0.17%
Alcohol:3.76g
100%
Alcohol %:1.29%
100%
Protein:1.88g
3.77%
Vitamin C:165.99mg
201.2%
Manganese:3.16mg
157.89%
Vitamin B6:0.39mg
19.27%
Fiber:4.81g
19.23%
Copper:0.38mg
19%
Vitamin B1:0.27mg
18.15%
Folate:62.36µg
15.59%
Potassium:384.32mg
10.98%
Magnesium:41.72mg
10.43%
Vitamin B3:1.72mg
8.59%
Vitamin B5:0.74mg
7.38%
Vitamin B2:0.11mg
6.6%
Iron:1mg
5.58%
Calcium:45.86mg
4.59%
Vitamin A:202.94IU
4.06%
Phosphorus:29.24mg
2.92%
Zinc:0.42mg
2.82%
Vitamin K:2.45µg
2.33%
Source:Epicurious