Tequila-Flambéed Bananas With Coconut Ice Cream

Gluten Free
Health score
4%
Tequila-Flambéed Bananas With Coconut Ice Cream
10 min.
4
791kcal

Suggestions


Indulge in a tropical delight with our Tequila-Flambéed Bananas served alongside creamy coconut ice cream. This exquisite dessert is not only gluten-free but also a feast for the senses, combining the rich flavors of caramelized bananas with the refreshing chill of coconut ice cream. Perfect for a quick yet impressive treat, this recipe can be prepared in just 10 minutes, making it an ideal choice for spontaneous gatherings or a romantic dinner at home.

The magic begins as ripe bananas are transformed into a luscious, flambéed masterpiece, enhanced by the warm notes of cinnamon and the zesty brightness of lime. The addition of tequila elevates the dish, creating a dramatic flair that will surely impress your guests. As the flames dance and the aroma fills the air, you’ll find yourself transported to a sun-soaked beach, savoring the sweet taste of paradise.

Whether you’re celebrating a special occasion or simply treating yourself to something extraordinary, this dessert is sure to satisfy your sweet tooth while providing a delightful burst of flavor. Serve it warm over a scoop of velvety coconut ice cream, and watch as everyone savors each bite. Get ready to elevate your dessert game with this unforgettable Tequila-Flambéed Bananas recipe!

Ingredients

  •  banana with green tips unpeeled
  • tablespoons butter 
  • 0.5 teaspoon ground cinnamon 
  • pt whipped cream 
  • 0.3 cup t brown sugar dark light packed
  • tablespoon juice of lime fresh
  • 0.5 teaspoon lime zest grated
  • 0.3 cup orange juice 
  • tablespoons tequila 

Equipment

  • frying pan

Directions

  1. Melt butter with next 5 ingredients in a medium skillet over medium-high heat, stirring until blended. Reduce heat to medium, and cook 3 minutes or until sugar is dissolved. Peel bananas, and cut in half lengthwise.
  2. Add bananas, and cook 1 minute.
  3. Remove skillet from heat; stir in tequila, and carefully ignite the fumes just above mixture with a long match or long multipurpose lighter.
  4. Let flames die down.
  5. Return skillet to heat, and cook 3 to 4 minutes or until bananas are soft and liquid is caramelized, spooning sauce over bananas.
  6. Serve bananas and sauce immediately over coconut ice cream.
  7. Note: For testing purposes only, we used All Natural Boulder Island Coconut Ice Cream.

Nutrition Facts

Calories791kcal
Protein5.09%
Fat44.01%
Carbs50.9%

Properties

Glycemic Index
67.44
Glycemic Load
46.94
Inflammation Score
-8
Nutrition Score
16.181304382241%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Eriodictyol
0.11mg
Hesperetin
2.3mg
Naringenin
0.35mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:790.64kcal
39.53%
Fat:37.81g
58.16%
Saturated Fat:23.4g
146.23%
Carbohydrates:98.39g
32.8%
Net Carbohydrates:93.48g
33.99%
Sugar:79.27g
88.08%
Cholesterol:134.2mg
44.73%
Sodium:284.73mg
12.38%
Alcohol:5.01g
100%
Alcohol %:1.52%
100%
Protein:9.84g
19.68%
Vitamin B2:0.66mg
39.1%
Calcium:328.32mg
32.83%
Vitamin A:1455.15IU
29.1%
Phosphorus:282.25mg
28.23%
Vitamin B6:0.56mg
28.05%
Potassium:951.92mg
27.2%
Vitamin C:20.64mg
25.02%
Manganese:0.4mg
19.78%
Fiber:4.91g
19.64%
Vitamin B5:1.84mg
18.38%
Magnesium:68.67mg
17.17%
Vitamin B12:0.95µg
15.77%
Zinc:1.85mg
12.32%
Folate:41.05µg
10.26%
Vitamin B1:0.15mg
10.01%
Copper:0.16mg
8.25%
Selenium:5.77µg
8.25%
Vitamin E:1.17mg
7.82%
Vitamin B3:1.15mg
5.77%
Iron:0.68mg
3.79%
Vitamin D:0.47µg
3.15%
Vitamin K:2.4µg
2.28%
Source:My Recipes