Tequila-Glazed Chicken with Jalapeño

Gluten Free
Dairy Free
Health score
7%
Tequila-Glazed Chicken with Jalapeño
45 min.
4
521kcal

Suggestions


Indulge in the mouthwatering flavors of our Tequila-Glazed Chicken with Jalapeño, a dish that elevates your dining experience with a delightful blend of sweet, spicy, and tangy sensations. Perfectly grilled to juicy perfection, this dish is not only gluten-free and dairy-free but also promises a flavorful adventure that appeals to all palates.

The magic begins with a robust marinade infused with the unique taste of tequila and the vibrant kick of red jalapeños. The savory notes from whole coriander seeds and the sweetness from brown sugar and honey create a glaze that caramelizes beautifully on the grill, leaving a golden brown finish that is as visually appealing as it is delicious.

This easy-to-follow recipe is ideal for any occasion, whether you're hosting a casual dinner or looking to impress at your next barbecue. With a cooking time of just 45 minutes, you can quickly whip up a satisfying meal that serves four people, packed with protein and bursting with flavors that will have everyone asking for seconds.

So fire up the grill and get ready to enjoy a dish that showcases your culinary skills while keeping the health-conscious in mind. Each bite of this Tequila-Glazed Chicken with Jalapeño will transport you to a sunny fiesta, making it the perfect centerpiece for lunch or dinner. Dive into this delightful recipe and savor the taste of summer any time of the year!

Ingredients

  • 3.5 pound cut-up chicken (best of fryer)
  • 1.8 teaspoons coarse kosher salt 
  • tablespoons brown sugar packed ()
  • tablespoons honey 
  •  to 2 jalapeño chiles red with seeds, finely chopped
  • 0.3 cup pineapple juice 
  • 0.5 teaspoon pepper dried red crushed
  •  shallots minced
  • 0.3 cup silver tequila 
  • 1.5 tablespoons coriander seeds whole with pestle

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • grill
  • kitchen thermometer

Directions

  1. Mix coriander, salt, and red pepper.
  2. Sprinkle mixture all over chicken. Arrange chicken, skin side up, on baking sheet; cover and chill at least 6 hours or overnight.
  3. Combine orange juice, tequila, brown sugar, honey, 1 jalapeño, and shallot in small saucepan. Bring to boil, stirring until sugar dissolves. Reduce heat to medium-low; simmer until mixture thickens slightly, about 10 minutes.
  4. Add 1 more jalapeño if more heat is desired. Cool glaze.
  5. Transfer 3 tablespoons glaze to small bowl and set aside for serving.
  6. Spray grill with nonstick spray. Prepare barbecue (medium heat). Arrange chicken, skin side up, on grill. Grill 15 minutes, turning occasionally.
  7. Brush chicken with glaze in saucepan. Turn chicken over; brush with glaze. Grill until juices run clear when pierced with fork or until instant-read thermometer inserted into chicken registers 170°F, turning and brushing occasionally with glaze, about 10 minutes longer.
  8. Transfer to platter. Spoon reserved glaze over.

Nutrition Facts

Calories521kcal
Protein29.76%
Fat54.12%
Carbs16.12%

Properties

Glycemic Index
43.82
Glycemic Load
5.95
Inflammation Score
-5
Nutrition Score
14.934347940528%

Flavonoids

Luteolin
0.05mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:521.19kcal
26.06%
Fat:29.1g
44.77%
Saturated Fat:8.24g
51.51%
Carbohydrates:19.5g
6.5%
Net Carbohydrates:18.27g
6.64%
Sugar:17.06g
18.95%
Cholesterol:142.88mg
47.63%
Sodium:1159.01mg
50.39%
Alcohol:5.01g
100%
Alcohol %:2.48%
100%
Protein:36g
72%
Vitamin B3:13.14mg
65.72%
Selenium:28.24µg
40.35%
Vitamin B6:0.73mg
36.65%
Phosphorus:295.96mg
29.6%
Vitamin B5:1.79mg
17.91%
Zinc:2.68mg
17.86%
Vitamin B2:0.25mg
14.64%
Potassium:457.76mg
13.08%
Iron:2.31mg
12.83%
Magnesium:49.64mg
12.41%
Vitamin C:10.11mg
12.26%
Manganese:0.21mg
10.72%
Vitamin B12:0.59µg
9.84%
Vitamin B1:0.14mg
9.12%
Vitamin A:379.8IU
7.6%
Copper:0.14mg
7.17%
Vitamin E:0.8mg
5.32%
Fiber:1.23g
4.92%
Calcium:46.6mg
4.66%
Folate:18.38µg
4.6%
Vitamin K:3.88µg
3.69%
Vitamin D:0.38µg
2.54%
Source:Epicurious