Tequila Lime Grilled Chicken

Gluten Free
Dairy Free
Popular
Health score
20%
Tequila Lime Grilled Chicken
45 min.
2
479kcal

Suggestions


Are you ready to elevate your grilling game with a burst of flavor? Look no further than this Tequila Lime Grilled Chicken recipe! Perfectly marinated in a zesty blend of lime juice, tequila, and spices, this dish is not only gluten-free and dairy-free but also a crowd-pleaser that will impress your family and friends.

Imagine succulent, juicy chicken breasts infused with the vibrant flavors of fresh cilantro, garlic, and a hint of jalapeno heat. The marinade works its magic overnight, ensuring that every bite is packed with deliciousness. Whether you're hosting a summer barbecue or simply looking for a quick and satisfying dinner, this recipe is ready in just 45 minutes and serves two, making it ideal for a cozy meal or a romantic dinner.

With a caloric breakdown that emphasizes protein while keeping fats and carbs in check, this dish is not only tasty but also aligns with your health goals. The combination of tequila and lime creates a refreshing taste that pairs beautifully with a side of grilled vegetables or a fresh salad. So fire up the grill and get ready to savor the mouthwatering flavors of Tequila Lime Grilled Chicken!

Ingredients

  • 0.5 teaspoon pepper black
  •  handfull cilantro 
  • teaspoon cumin toasted ( and ground)
  • cloves garlic 
  •  jalapeno 
  • 0.5 cup juice of lime 
  • teaspoon lime zest 
  • tablespoons oil 
  • teaspoon salt 
  • pound chicken breasts boneless skinless ( and )
  • 0.3 cup tequila 

Equipment

  • food processor
  • grill

Directions

  1. Puree the tequila, lime juice, oil, lime zest, jalapeno, garlic, cilantro, cumin, salt and pepper in a food processor.
  2. Place both the chicken and the marinade in a freezer bag and marinate over night.
  3. Grill the chicken until cooked, about 5-7 minutes per side.

Nutrition Facts

Calories479kcal
Protein48.04%
Fat44.65%
Carbs7.31%

Properties

Glycemic Index
89
Glycemic Load
0.47
Inflammation Score
-6
Nutrition Score
25.294782597086%

Flavonoids

Eriodictyol
1.32mg
Hesperetin
5.86mg
Naringenin
0.26mg
Luteolin
0.09mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:478.77kcal
23.94%
Fat:20.2g
31.08%
Saturated Fat:2.35g
14.71%
Carbohydrates:7.45g
2.48%
Net Carbohydrates:6.66g
2.42%
Sugar:1.39g
1.55%
Cholesterol:145.15mg
48.38%
Sodium:1430.31mg
62.19%
Alcohol:10.02g
100%
Alcohol %:3.65%
100%
Protein:48.92g
97.83%
Vitamin B3:23.92mg
119.6%
Selenium:73.18µg
104.55%
Vitamin B6:1.8mg
89.81%
Phosphorus:498.79mg
49.88%
Vitamin C:30.75mg
37.27%
Vitamin B5:3.36mg
33.61%
Potassium:970.92mg
27.74%
Vitamin E:3.33mg
22.22%
Magnesium:70.47mg
17.62%
Vitamin K:16.12µg
15.36%
Vitamin B2:0.25mg
14.78%
Vitamin B1:0.18mg
11.91%
Manganese:0.21mg
10.58%
Zinc:1.48mg
9.89%
Iron:1.72mg
9.55%
Vitamin B12:0.45µg
7.56%
Copper:0.12mg
5.76%
Vitamin A:257.43IU
5.15%
Folate:17.99µg
4.5%
Calcium:39.32mg
3.93%
Fiber:0.79g
3.15%
Vitamin D:0.23µg
1.51%