Tequila-Lime Pork Tenderloin

Gluten Free
Dairy Free
Health score
42%
Tequila-Lime Pork Tenderloin
515 min.
12
405kcal

Suggestions

Ingredients

  • 1.5 tablespoons chili powder 
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon garlic minced
  • tablespoons chiles green chopped
  • 0.8 teaspoon ground pepper black
  • tablespoon honey 
  • cup juice of lime fresh
  • 0.5 cup orange juice 
  •  pork tenderloins 
  • teaspoon salt 
  • 0.5 cup tequila 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Whisk together the lime juice, tequila, orange juice, cilantro, chiles, chili powder, garlic, honey, salt, and pepper in a large bowl; pour into a gallon-sized sealable bag; add the pork tenderloins; seal and store in refrigerator overnight.
  2. Preheat an outdoor grill for high heat and lightly oil grate.
  3. Cook the pork on the preheated grill, turning occasionally, until meat has reached an internal temperature of 145 degrees F (63 degrees C), about 20 minutes.

Nutrition Facts

Calories405kcal
Protein68.07%
Fat26.5%
Carbs5.43%

Properties

Glycemic Index
17.77
Glycemic Load
1.34
Inflammation Score
-6
Nutrition Score
33.256521753643%

Flavonoids

Eriodictyol
0.46mg
Hesperetin
3.04mg
Naringenin
0.3mg
Myricetin
0.01mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:405.02kcal
20.25%
Fat:10.86g
16.71%
Saturated Fat:3.6g
22.51%
Carbohydrates:5g
1.67%
Net Carbohydrates:4.46g
1.62%
Sugar:2.72g
3.03%
Cholesterol:196.52mg
65.51%
Sodium:378.23mg
16.44%
Alcohol:3.34g
100%
Alcohol %:1.21%
100%
Protein:62.78g
125.57%
Vitamin B1:2.99mg
199.16%
Selenium:91.91µg
131.3%
Vitamin B6:2.35mg
117.65%
Vitamin B3:20.2mg
100.98%
Phosphorus:743.73mg
74.37%
Vitamin B2:1.04mg
61.01%
Zinc:5.73mg
38.23%
Potassium:1260.31mg
36.01%
Vitamin B12:1.57µg
26.2%
Vitamin B5:2.59mg
25.92%
Magnesium:86.37mg
21.59%
Iron:3.21mg
17.85%
Vitamin C:12.26mg
14.86%
Copper:0.3mg
14.76%
Vitamin E:1.1mg
7.37%
Vitamin A:359.65IU
7.19%
Vitamin D:0.91µg
6.05%
Manganese:0.09mg
4.48%
Calcium:27.75mg
2.78%
Vitamin K:2.43µg
2.31%
Fiber:0.54g
2.17%
Folate:7.02µg
1.75%
Source:Allrecipes