Tequila-Lime Seafood Kebabs

Gluten Free
Dairy Free
Health score
22%
Tequila-Lime Seafood Kebabs
45 min.
9
136kcal

Suggestions


If you're looking for a fresh and flavorful dish to wow your guests at your next dinner party or simply elevate your weeknight meals, these Tequila-Lime Seafood Kebabs are a must-try! Packed with vibrant flavors and a perfect balance of seafood, fruit, and fresh vegetables, these kebabs offer a tropical twist on the classic grill. The tequila and lime marinade gives the seafood a zesty kick while the pineapple and bell peppers add a natural sweetness that balances everything perfectly.

These kebabs are not only gluten-free and dairy-free, but they’re also a delightful and healthy option that’s light on calories (only 136 kcal per serving!). Whether you're hosting a summer BBQ, a family gathering, or just craving a refreshing dish for dinner, these kebabs are sure to be a hit. Plus, they come together quickly—ready in just 45 minutes, so you can spend more time enjoying the company of your loved ones rather than being stuck in the kitchen.

Perfect for those who enjoy the flavors of the sea with a little kick of citrus, these Tequila-Lime Seafood Kebabs will elevate your grilling game to the next level. So, fire up the grill, gather your favorite seafood, and get ready for a flavorful feast that's both satisfying and light on the waistline!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.5 teaspoons cilantro leaves fresh chopped
  • teaspoons spring onion minced
  • ounces grouper fillets cut into 1-inch pieces
  • 0.3 cup juice of lime fresh
  • tablespoon lime zest grated
  • servings lime wedges 
  • tablespoons orange juice 
  • 0.5  pineapple cored peeled cut into 1-inch wedges
  • large bell pepper red cut into 1-inch pieces
  • ounces salmon fillet cut into 1-inch pieces
  • 0.5 teaspoon salt 
  • ounces shrimp fresh unpeeled
  • ounces snow peas fresh
  • 0.3 cup tequila 

Equipment

  • bowl
  • grill
  • skewers
  • metal skewers

Directions

  1. Peel shrimp, leaving tails on; devein, if desired.
  2. Coat 12-inch metal skewers with cooking spray. Alternately thread shrimp, grouper, salmon, snow peas, bell pepper, and pineapple on skewers.
  3. Place kebabs in a shallow dish.
  4. Combine lime rind and next 7 ingredients in a small bowl; pour over kebabs. Cover and marinate in refrigerator 1 hour, turning occasionally.
  5. Remove kebabs from marinade. Grill, with lid closed, over medium-high heat (350 to 40
  6. to 7 minutes on each side or until fish flakes with a fork. (During grilling, baste occasionally with marinade.)
  7. Garnish, if desired.
  8. Serve immediately.

Nutrition Facts

Calories136kcal
Protein51.54%
Fat15.71%
Carbs32.75%

Properties

Glycemic Index
35.3
Glycemic Load
4.04
Inflammation Score
-7
Nutrition Score
13.442173978557%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
2mg
Naringenin
0.2mg
Luteolin
0.12mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:136.11kcal
6.81%
Fat:2.15g
3.3%
Saturated Fat:0.36g
2.22%
Carbohydrates:10.07g
3.36%
Net Carbohydrates:8.53g
3.1%
Sugar:6.85g
7.61%
Cholesterol:63.75mg
21.25%
Sodium:185.75mg
8.08%
Alcohol:2.23g
100%
Alcohol %:1.58%
100%
Protein:15.85g
31.71%
Vitamin C:60.34mg
73.14%
Manganese:0.55mg
27.59%
Selenium:18.58µg
26.54%
Vitamin B6:0.42mg
20.87%
Phosphorus:163.41mg
16.34%
Vitamin A:804.47IU
16.09%
Vitamin B12:0.95µg
15.88%
Vitamin B3:2.61mg
13.03%
Potassium:454.02mg
12.97%
Copper:0.24mg
12.19%
Vitamin B1:0.15mg
10.07%
Magnesium:36.73mg
9.18%
Vitamin B5:0.89mg
8.92%
Folate:34.11µg
8.53%
Vitamin B2:0.14mg
8.39%
Fiber:1.54g
6.16%
Iron:1.09mg
6.07%
Vitamin K:5.6µg
5.34%
Zinc:0.78mg
5.17%
Calcium:42.2mg
4.22%
Vitamin E:0.37mg
2.48%
Source:My Recipes