Tequila Lime Wings

Gluten Free
Dairy Free
Health score
1%
Tequila Lime Wings
80 min.
4
205kcal

Suggestions

Ingredients

  • teaspoon chiles in adobo sauce 
  • tablespoon agave syrup 
  • pound chicken wings cut into segents, tips removed and discarded
  • teaspoon ground cumin 
  • 0.5 cup juice of lime 
  • teaspoon lime zest 
  • 0.5 tablespoon freshly cracked pepper 
  • tablespoon freshly cracked pepper black
  • 0.5 teaspoon salt 
  • tablespoon salt 
  • 0.3 cup tequila 

Equipment

  • bowl
  • baking sheet
  • oven
  • grill
  • ziploc bags

Directions

  1. Preheat the oven to 350 degrees F.
  2. Season the wings with salt and pepper. Arrange the chicken wings on a baking sheet in a single layer. Put in the preheated oven and cook for 45 minutes.
  3. Remove the wings from the oven to a bowl and allow to cool. Cover and refrigerate until ready to finish at the event on the barbecue.
  4. Combine all of the ingredients in a resealable gallon-size plastic bag and combine well.
  5. Preheat a grill to 350 degrees F, prepared for indirect heat.
  6. Add all the wings and cook for 10 to 15 minutes to reheat and get some grill marks, turning after 7 minutes.
  7. Remove the wings from the grill to a serving bowl.
  8. Add the sauce and toss to combine

Nutrition Facts

Calories205kcal
Protein27.03%
Fat53.35%
Carbs19.62%

Properties

Glycemic Index
32.75
Glycemic Load
0.9
Inflammation Score
-3
Nutrition Score
6.2973912500817%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.93mg
Naringenin
0.13mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:205.49kcal
10.27%
Fat:10.27g
15.8%
Saturated Fat:2.82g
17.63%
Carbohydrates:8.5g
2.83%
Net Carbohydrates:7.72g
2.81%
Sugar:4.14g
4.6%
Cholesterol:47.15mg
15.72%
Sodium:2296.16mg
99.83%
Alcohol:5.01g
100%
Alcohol %:5.23%
100%
Protein:11.71g
23.41%
Vitamin B3:3.77mg
18.83%
Manganese:0.33mg
16.42%
Selenium:9.79µg
13.99%
Vitamin C:10.65mg
12.91%
Vitamin B6:0.25mg
12.36%
Phosphorus:92.33mg
9.23%
Iron:1.23mg
6.83%
Zinc:0.9mg
6.03%
Vitamin B5:0.54mg
5.39%
Potassium:173.54mg
4.96%
Vitamin K:5.17µg
4.93%
Magnesium:19.54mg
4.89%
Vitamin B2:0.07mg
4.34%
Copper:0.07mg
3.67%
Vitamin B1:0.05mg
3.37%
Vitamin B12:0.2µg
3.27%
Fiber:0.78g
3.13%
Calcium:29.22mg
2.92%
Vitamin A:126.79IU
2.54%
Vitamin E:0.38mg
2.51%
Folate:7.63µg
1.91%