Tequila Mai Tai Oh My

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Tequila Mai Tai Oh My
10 min.
4
161kcal

Suggestions

Ingredients

  •  cocktail umbrellas for garnish, optional
  • tablespoon grenadine syrup plus more for garnish
  • ounces guava blend juice 
  • cups ice cubes 
  • 0.5 cup mangos fresh
  •  maraschino cherries for garnish, optional
  • 0.3 cup orange juice fresh
  • cup pineapple chunks fresh plus more for garnish
  • tablespoon powdered sugar 
  • 0.5 cup tequila blanco 

Equipment

  • blender

Directions

  1. Watch how to make this recipe.
  2. Place the pineapple, mango, powdered sugar, ice, tequila, orange juice, guava juice and grenadine into a blender and process until smooth.
  3. Garnish with pineapple, a swirl of grenadine, a cherry and an umbrella, if desired.

Nutrition Facts

Calories161kcal
Protein2.45%
Fat1.72%
Carbs95.83%

Properties

Glycemic Index
68.44
Glycemic Load
5.67
Inflammation Score
-4
Nutrition Score
3.6117391171663%

Flavonoids

Cyanidin
0.02mg
Catechin
0.35mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:161.23kcal
8.06%
Fat:0.19g
0.29%
Saturated Fat:0.03g
0.18%
Carbohydrates:23.27g
7.76%
Net Carbohydrates:21.85g
7.95%
Sugar:20.52g
22.8%
Cholesterol:0mg
0%
Sodium:9.41mg
0.41%
Alcohol:10.02g
100%
Alcohol %:4.69%
100%
Protein:0.59g
1.19%
Vitamin C:24.38mg
29.55%
Copper:0.13mg
6.38%
Vitamin A:288.07IU
5.76%
Fiber:1.42g
5.67%
Vitamin B1:0.08mg
5.47%
Potassium:157.71mg
4.51%
Folate:16.51µg
4.13%
Vitamin B6:0.08mg
3.81%
Magnesium:14.27mg
3.57%
Calcium:20.07mg
2.01%
Vitamin B3:0.38mg
1.88%
Vitamin B2:0.03mg
1.6%
Iron:0.27mg
1.5%
Vitamin E:0.21mg
1.41%
Vitamin K:1.4µg
1.33%
Manganese:0.02mg
1.14%
Phosphorus:11.32mg
1.13%