Tequila Pork Chile Verde

Gluten Free
Dairy Free
Health score
33%
Tequila Pork Chile Verde
35 min.
4
242kcal

Suggestions


If you're looking to spice up your dinner routine with a delicious and healthy option, look no further than Tequila Pork Chile Verde! This vibrant dish is not only gluten-free and dairy-free, but it also brings the perfect balance of flavors to your table. The combination of tender pork tenderloin, fresh tomatillos, and zesty green chiles creates a tantalizing mix that will excite your taste buds.

The usage of tequila not only enhances the flavor profile but also adds a unique twist that elevates this meal to a whole new level. Imagine the aroma filling your kitchen as the pork sauté and the tomatillos simmer, releasing their tangy goodness. This recipe is perfect for weeknight dinners or even small gatherings, as it serves four and can be ready in just 35 minutes. With only 242 calories per serving, you can enjoy a hearty meal without the guilt!

What’s more, the fresh cilantro and green onions add a lovely pop of color and freshness, making this dish visually appealing as well. Serve it up with your favorite sides or simply enjoy it on its own for a satisfying and nutritious meal. Dive into a bowl of Tequila Pork Chile Verde and let the explosion of flavors take you on a culinary adventure!

Ingredients

  • tablespoon ancho chili powder 
  • teaspoons canola oil 
  • 4.5 ounce pepper flakes green drained chopped canned
  • 14 ounce fat-skimmed beef broth fat-free canned
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 cup spring onion thinly sliced
  •  jalapeno seeded finely chopped
  • pound pork tenderloins trimmed cut into 3/4-inch pieces
  • 0.3 teaspoon salt 
  • tablespoons tequila 
  • 12 ounces tomatillos fresh coarsely chopped
  • tablespoons cornmeal yellow

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Combine cornmeal and chile powder in a medium bowl.
  3. Add pork, tossing to coat.
  4. Remove pork from bowl, reserving any remaining cornmeal mixture.
  5. Add pork to pan; saut 5 minutes or until browned. Stir in remaining cornmeal mixture; cook 30 seconds, stirring constantly. Stir in tomatillos, broth, chiles, and jalapeo; bring to a simmer over medium-low heat. Cook 8 minutes or until tomatillos are tender. Stir in onions and remaining ingredients; simmer 1 minute.

Nutrition Facts

Calories242kcal
Protein47.39%
Fat25.3%
Carbs27.31%

Properties

Glycemic Index
56.13
Glycemic Load
4.55
Inflammation Score
-8
Nutrition Score
27.845652051594%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.17mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:242.24kcal
12.11%
Fat:6.41g
9.85%
Saturated Fat:1.21g
7.53%
Carbohydrates:15.56g
5.19%
Net Carbohydrates:11.61g
4.22%
Sugar:5.89g
6.54%
Cholesterol:73.71mg
24.57%
Sodium:650.73mg
28.29%
Alcohol:2.51g
100%
Alcohol %:0.87%
100%
Protein:27g
53.99%
Vitamin B1:1.24mg
82.4%
Vitamin C:62.57mg
75.84%
Vitamin B6:1.21mg
60.7%
Selenium:38.65µg
55.22%
Vitamin B3:10.64mg
53.22%
Vitamin K:46.23µg
44.03%
Phosphorus:367.08mg
36.71%
Vitamin B2:0.51mg
29.76%
Potassium:924.57mg
26.42%
Vitamin A:1223.41IU
24.47%
Zinc:2.81mg
18.76%
Magnesium:70.25mg
17.56%
Manganese:0.33mg
16.46%
Iron:2.89mg
16.07%
Fiber:3.95g
15.79%
Vitamin E:2.15mg
14.35%
Copper:0.28mg
14.17%
Vitamin B5:1.36mg
13.59%
Vitamin B12:0.78µg
12.95%
Folate:26.96µg
6.74%
Calcium:37.29mg
3.73%
Vitamin D:0.23µg
1.51%
Source:My Recipes