Tequila Pork Chops

Gluten Free
Dairy Free
Health score
11%
Tequila Pork Chops
45 min.
4
393kcal

Suggestions

Ingredients

  • 0.1 lb butter 
  • teaspoons jalapeño chilies fresh minced
  • 0.5 teaspoon cumin seed 
  • 0.3 cup fat-skimmed chicken broth 
  • cloves garlic minced pressed
  • servings salt and ground pepper white
  • tablespoons juice of lime 
  •  center-cut loin pork chops thick
  • 0.5 cup tequila 

Equipment

  • frying pan

Directions

  1. Trim and discard fat from chops. Wipe chops with a damp towel, then press cumin seed equally onto wide sides of each piece.
  2. Place a 10- to 12-inch nonstick frying pan over high heat. When hot, add 1 teaspoon butter, tilting to coat pan.
  3. Add chops; brown well on each side, about 6 minutes total. Stir in garlic.
  4. Remove pan from heat (away from a vent, fan, or inflammables). Stir broth, tequila, and lime juice into pan. Set over high heat. When liquids boil, reduce heat and simmer until meat is no longer pink in center (cut to test), about 4 minutes.
  5. Transfer chops to a platter; keep warm.
  6. On high heat, boil pan juices until reduced to 3 to 4 tablespoons, about 2 minutes.
  7. Add remaining butter, in a lump, and stir until blended with sauce. Season to taste with chilies.
  8. Pour sauce over pork. Season to taste with salt and pepper.

Nutrition Facts

Calories393kcal
Protein37.08%
Fat58.88%
Carbs4.04%

Properties

Glycemic Index
23.75
Glycemic Load
0.3
Inflammation Score
-6
Nutrition Score
17.161304397428%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:392.57kcal
19.63%
Fat:20.86g
32.09%
Saturated Fat:5.67g
35.44%
Carbohydrates:3.23g
1.08%
Net Carbohydrates:2.56g
0.93%
Sugar:0.31g
0.34%
Cholesterol:89.78mg
29.93%
Sodium:257.59mg
11.2%
Alcohol:10.02g
100%
Alcohol %:6.14%
100%
Protein:29.56g
59.11%
Selenium:45.08µg
64.4%
Vitamin B1:0.91mg
60.55%
Vitamin B3:10.86mg
54.32%
Vitamin B6:1.02mg
51.14%
Phosphorus:319.2mg
31.92%
Vitamin B2:0.27mg
15.67%
Potassium:542.41mg
15.5%
Zinc:2.16mg
14.43%
Vitamin B12:0.75µg
12.55%
Vitamin A:543.32IU
10.87%
Vitamin B5:1.03mg
10.31%
Magnesium:39.86mg
9.96%
Vitamin C:7.01mg
8.5%
Manganese:0.15mg
7.72%
Iron:1.22mg
6.8%
Copper:0.12mg
5.82%
Vitamin E:0.66mg
4.38%
Vitamin D:0.54µg
3.57%
Calcium:27.3mg
2.73%
Fiber:0.67g
2.66%
Source:My Recipes