Tequila Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Tequila Sangria
250 min.
8
215kcal

Suggestions

Ingredients

  • 0.7 cup agave nectar syrup 
  • 12 large mint leaves fresh
  • cups lemon-lime soda chilled
  •  lemons sliced into thin rounds
  • 0.3 cup juice of lime freshly squeezed
  •  limes sliced into thin rounds
  •  naval orange halved sliced into thin rounds
  • 0.5 cup silver tequila 
  • bottle white wine such as a sauvignon blanc chilled

Equipment

    Directions

    1. Place the sliced fruit and mint in a large pitcher and use a muddler to mash them together.
    2. Add the agave syrup, tequila and lime juice. Stir, and then stir in the white wine. Cover and refrigerate at least 4 hours and up to 24 hours.
    3. To serve, divide the fruit mixture among 8 glasses. Top each with about 1/4 cup lemon-lime soda and serve immediately.

    Nutrition Facts

    Calories215kcal
    Protein2.6%
    Fat1.74%
    Carbs95.66%

    Properties

    Glycemic Index
    16.25
    Glycemic Load
    3.61
    Inflammation Score
    -5
    Nutrition Score
    3.946956447933%

    Flavonoids

    Eriodictyol
    6.4mg
    Hesperetin
    20.03mg
    Naringenin
    3.26mg
    Apigenin
    0.08mg
    Luteolin
    0.73mg
    Kaempferol
    0.03mg
    Myricetin
    0.16mg
    Quercetin
    0.49mg

    Nutrients percent of daily need

    Calories:215.1kcal
    10.76%
    Fat:0.24g
    0.36%
    Saturated Fat:0.02g
    0.13%
    Carbohydrates:29.14g
    9.71%
    Net Carbohydrates:27.34g
    9.94%
    Sugar:21.1g
    23.44%
    Cholesterol:0mg
    0%
    Sodium:8.27mg
    0.36%
    Alcohol:14.85g
    100%
    Alcohol %:7.37%
    100%
    Caffeine:8.85mg
    2.95%
    Protein:0.79g
    1.58%
    Vitamin C:33.76mg
    40.92%
    Fiber:1.8g
    7.22%
    Vitamin B6:0.09mg
    4.32%
    Folate:17.19µg
    4.3%
    Vitamin K:4.27µg
    4.07%
    Vitamin B1:0.06mg
    3.76%
    Vitamin B2:0.05mg
    3.02%
    Potassium:102.99mg
    2.94%
    Calcium:25.16mg
    2.52%
    Vitamin A:118.66IU
    2.37%
    Iron:0.4mg
    2.2%
    Vitamin E:0.3mg
    2.02%
    Copper:0.04mg
    2%
    Magnesium:7.38mg
    1.85%
    Manganese:0.04mg
    1.81%
    Vitamin B5:0.14mg
    1.43%
    Vitamin B3:0.28mg
    1.4%
    Phosphorus:12.56mg
    1.26%