Tequila Sunrise

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Tequila Sunrise
5 min.
1
1101kcal

Suggestions

Ingredients

  • serving ice cubes 
  • tablespoon juice of lemon freshly squeezed
  • serving orange juice freshly squeezed
  • cups pomegranate juice 
  • 0.5 cup sugar 
  • 1.5 ounces tequila 

Equipment

  • sauce pan

Directions

  1. Fill a Collins or highball glass with ice.
  2. Add the tequila.
  3. Add enough orange juice to come almost to the top of the glass; the amount will vary depending on the size of the glass. Gently pour the pomegranate syrup into the glass and serve. Do not stir.
  4. Place the pomegranate juice, sugar and lemon juice in a 4-quart saucepan set over medium heat. Cook, stirring occasionally, until the sugar has completely dissolved. Once the sugar has dissolved, reduce the heat to medium-low and cook until the mixture has reduced to 1 1/2 cups, approximately 50 minutes. It should be the consistency of syrup.
  5. Remove from the heat and allow to cool in the saucepan for 30 minutes.
  6. Transfer to a glass jar and allow to cool completely before covering and storing in the refrigerator for up to 6 months.
  7. Place the pomegranate juice, sugar and lemon juice in a 4-quart saucepan set over medium heat. Cook, stirring occasionally, until the sugar has completely dissolved. Once the sugar has dissolved, reduce the heat to medium-low and cook until the mixture has reduced to 1 cup, approximately 70 minutes. It should be the consistency of thick syrup.
  8. Remove from the heat and allow to cool in the saucepan for 30 minutes.
  9. Transfer to a glass jar and allow to cool completely before covering and storing in the refrigerator for up to 6 months.

Nutrition Facts

Calories1101kcal
Protein1.05%
Fat3.11%
Carbs95.84%

Properties

Glycemic Index
137.09
Glycemic Load
78.83
Inflammation Score
-8
Nutrition Score
26.968695578368%

Flavonoids

Cyanidin
23.9mg
Delphinidin
8.07mg
Pelargonidin
0.9mg
Eriodictyol
1.02mg
Hesperetin
22.49mg
Naringenin
3.85mg
Myricetin
0.09mg
Quercetin
11.54mg

Nutrients percent of daily need

Calories:1100.87kcal
55.04%
Fat:3.58g
5.51%
Saturated Fat:0.81g
5.09%
Carbohydrates:248.79g
82.93%
Net Carbohydrates:247.41g
89.97%
Sugar:239.95g
266.62%
Cholesterol:0mg
0%
Sodium:95.72mg
4.16%
Alcohol:14.2g
100%
Alcohol %:1.3%
100%
Protein:2.74g
5.47%
Vitamin C:91.8mg
111.27%
Vitamin K:103.75µg
98.81%
Folate:293.04µg
73.26%
Potassium:2489.74mg
71.14%
Manganese:0.98mg
49.17%
Vitamin B5:3.18mg
31.81%
Vitamin E:3.88mg
25.84%
Vitamin B6:0.47mg
23.69%
Magnesium:89.88mg
22.47%
Vitamin B1:0.31mg
20.57%
Copper:0.31mg
15.56%
Vitamin B3:3.02mg
15.1%
Phosphorus:141.36mg
14.14%
Calcium:131.84mg
13.18%
Vitamin B2:0.22mg
13.14%
Iron:1.41mg
7.86%
Vitamin A:340.9IU
6.82%
Zinc:1.02mg
6.81%
Fiber:1.38g
5.52%
Selenium:3.77µg
5.39%