Tequila Sunrise Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Tequila Sunrise Punch
5 min.
6
67kcal

Suggestions

Ingredients

  • liter citrus-flavored club soda 
  • 0.5 small grapefruit unpeeled cut into 1-inch chunks
  • servings ice cubes 
  •  limes quartered
  • small cranberry-orange relish unpeeled sliced for garnish cut into 1-inch chunks, plus 1 orange, ,
  • 0.5 cup gold tequila 

Equipment

    Directions

    1. In a pitcher measure tequila, club soda, and cut fruit.
    2. Add enough ice to the pitcher so that the punch rises to the top.
    3. Pour into tall glasses and garnish with sliced orange.

    Nutrition Facts

    Calories67kcal
    Protein6.54%
    Fat2.95%
    Carbs90.51%

    Properties

    Glycemic Index
    19.08
    Glycemic Load
    1.57
    Inflammation Score
    -4
    Nutrition Score
    2.4943478301815%

    Flavonoids

    Hesperetin
    14.02mg
    Naringenin
    8.65mg
    Luteolin
    0.13mg
    Kaempferol
    0.02mg
    Myricetin
    0.03mg
    Quercetin
    0.22mg

    Nutrients percent of daily need

    Calories:67.42kcal
    3.37%
    Fat:0.09g
    0.13%
    Saturated Fat:0.01g
    0.07%
    Carbohydrates:6.02g
    2.01%
    Net Carbohydrates:4.74g
    1.72%
    Sugar:3.02g
    3.36%
    Cholesterol:0mg
    0%
    Sodium:38.45mg
    1.67%
    Alcohol:6.68g
    100%
    Alcohol %:2.84%
    100%
    Protein:0.44g
    0.87%
    Vitamin C:20.21mg
    24.5%
    Fiber:1.28g
    5.1%
    Vitamin A:238.83IU
    4.78%
    Calcium:27.45mg
    2.74%
    Copper:0.05mg
    2.51%
    Potassium:77.97mg
    2.23%
    Folate:8.75µg
    2.19%
    Vitamin B1:0.03mg
    1.93%
    Magnesium:6.67mg
    1.67%
    Zinc:0.23mg
    1.52%
    Vitamin B6:0.03mg
    1.41%
    Vitamin B5:0.13mg
    1.32%
    Iron:0.19mg
    1.04%
    Phosphorus:10.06mg
    1.01%