Tequila Sunrise Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Tequila Sunrise Sangria
10 min.
6
234kcal

Suggestions

Ingredients

  •  bosc pear cored cut into 1/2-inch pieces
  • cups lemon lime soda or ginger ale
  •  lime 
  •  cranberry-orange relish 
  • cups pink prosecco or cava, or other sparkling wine
  • 0.5 pint raspberries 
  • cup tequila 

Equipment

    Directions

    1. Slice half the orange into circles then slice in half to form half moons. Squeeze the second half into a large pitcher filled with ice. Do the same with the lime.
    2. Add the Prosecco, soda, and tequila to the pitcher and gently combine.
    3. Add fruit and serve.

    Nutrition Facts

    Calories234kcal
    Protein4.18%
    Fat3.2%
    Carbs92.62%

    Properties

    Glycemic Index
    25.38
    Glycemic Load
    3.02
    Inflammation Score
    -6
    Nutrition Score
    5.4608696103096%

    Flavonoids

    Cyanidin
    18.66mg
    Petunidin
    0.12mg
    Delphinidin
    0.52mg
    Malvidin
    0.05mg
    Pelargonidin
    0.39mg
    Peonidin
    0.05mg
    Catechin
    0.6mg
    Epigallocatechin
    0.36mg
    Epicatechin
    2.5mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.26mg
    Hesperetin
    10.75mg
    Naringenin
    3.72mg
    Luteolin
    0.04mg
    Isorhamnetin
    0.09mg
    Kaempferol
    0.05mg
    Myricetin
    0.03mg
    Quercetin
    0.81mg

    Nutrients percent of daily need

    Calories:233.5kcal
    11.67%
    Fat:0.35g
    0.53%
    Saturated Fat:0.02g
    0.12%
    Carbohydrates:22.53g
    7.51%
    Net Carbohydrates:18.21g
    6.62%
    Sugar:16.24g
    18.04%
    Cholesterol:0mg
    0%
    Sodium:17.44mg
    0.76%
    Alcohol:20.91g
    100%
    Alcohol %:7.82%
    100%
    Caffeine:11.8mg
    3.93%
    Protein:1.02g
    2.03%
    Vitamin C:26.47mg
    32.09%
    Fiber:4.32g
    17.28%
    Manganese:0.29mg
    14.6%
    Potassium:250.29mg
    7.15%
    Magnesium:26.19mg
    6.55%
    Iron:0.92mg
    5.1%
    Copper:0.1mg
    4.91%
    Folate:18.98µg
    4.75%
    Vitamin K:4.45µg
    4.24%
    Phosphorus:39.36mg
    3.94%
    Calcium:37.14mg
    3.71%
    Vitamin B6:0.07mg
    3.61%
    Vitamin E:0.44mg
    2.95%
    Vitamin B2:0.05mg
    2.77%
    Vitamin B1:0.04mg
    2.73%
    Vitamin B3:0.5mg
    2.51%
    Zinc:0.34mg
    2.27%
    Vitamin B5:0.22mg
    2.23%
    Vitamin A:75.14IU
    1.5%