Tequila Sunrise Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Tequila Sunrise Sangria
10 min.
6
234kcal

Suggestions

Looking for a refreshing and vibrant drink that's not only a crowd-pleaser but also aligns with your dietary preferences? Look no further than this stunning Tequila Sunrise Sangria! This recipe is a delightful twist on the classic Tequila Sunrise, offering a perfect blend of flavors that will transport you to a sun-soaked oasis, all while accommodating vegetarian, vegan, gluten-free, and dairy-free diets. Best of all, it's ready in just 10 minutes, making it a fantastic choice for impromptu gatherings or a relaxing evening in.

With each serving boasting only 234 calories, this Tequila Sunrise Sangria is not just a guilt-free pleasure but also a nutritional powerhouse. The caloric breakdown is beautifully balanced, with a satisfying emphasis on carbohydrates to fuel your festivities, and minimal fats and proteins to keep the focus on refreshment.

The star of this sangria is the Tequila, which adds a delightful kick and depth of flavor. Paired with a bottle of pink Prosecco (or your choice of sparkling wine), the drink pours a captivating gradient reminiscent of a sunrise, thanks to the natural colors from the fruits. The addition of lemon-lime soda or ginger ale introduces a refreshing zest, while the fresh fruits - a Bosc pear, raspberries, orange, and lime - infuse the drink with a vibrant taste of summer.

Preparing this drink is as easy as enjoying it. Simply slice and squeeze your way to a pitcher full of this beautiful beverage, and within minutes, you'll be sipping on a taste of paradise. Whether you're hosting a small gathering or just looking to elevate your at-home relaxation, this Tequila Sunrise Sangria is sure to impress and delight. Cheers to making memories with a drink that celebrates the joy of living well!

Ingredients

  •  bosc pear cored cut into 1/2-inch pieces
  • cups lemon lime soda (or ginger ale)
  •  lime 
  •  cranberry-orange relish 
  • cups sparkling wine (or cava, or other sparkling wine)
  • 0.5 pint raspberries 
  • cup tequila 

Equipment

    Directions

    1. Slice half the orange into circles then slice in half to form half moons. Squeeze the second half into a large pitcher filled with ice. Do the same with the lime.
    2. Add the Prosecco, soda, and tequila to the pitcher and gently combine.
    3. Add fruit and serve.

    Nutrition Facts

    Calories234kcal
    Protein4.18%
    Fat3.2%
    Carbs92.62%

    Properties

    Glycemic Index
    25.38
    Glycemic Load
    3.02
    Inflammation Score
    -6
    Nutrition Score
    5.4608696103096%

    Flavonoids

    Cyanidin
    18.66mg
    Petunidin
    0.12mg
    Delphinidin
    0.52mg
    Malvidin
    0.05mg
    Pelargonidin
    0.39mg
    Peonidin
    0.05mg
    Catechin
    0.6mg
    Epigallocatechin
    0.36mg
    Epicatechin
    2.5mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.26mg
    Hesperetin
    10.75mg
    Naringenin
    3.72mg
    Luteolin
    0.04mg
    Isorhamnetin
    0.09mg
    Kaempferol
    0.05mg
    Myricetin
    0.03mg
    Quercetin
    0.81mg

    Nutrients percent of daily need

    Calories:233.5kcal
    11.67%
    Fat:0.35g
    0.53%
    Saturated Fat:0.02g
    0.12%
    Carbohydrates:22.53g
    7.51%
    Net Carbohydrates:18.21g
    6.62%
    Sugar:16.24g
    18.04%
    Cholesterol:0mg
    0%
    Sodium:17.44mg
    0.76%
    Alcohol:20.91g
    100%
    Alcohol %:7.82%
    100%
    Caffeine:11.8mg
    3.93%
    Protein:1.02g
    2.03%
    Vitamin C:26.47mg
    32.09%
    Fiber:4.32g
    17.28%
    Manganese:0.29mg
    14.6%
    Potassium:250.29mg
    7.15%
    Magnesium:26.19mg
    6.55%
    Iron:0.92mg
    5.1%
    Copper:0.1mg
    4.91%
    Folate:18.98µg
    4.75%
    Vitamin K:4.45µg
    4.24%
    Phosphorus:39.36mg
    3.94%
    Calcium:37.14mg
    3.71%
    Vitamin B6:0.07mg
    3.61%
    Vitamin E:0.44mg
    2.95%
    Vitamin B2:0.05mg
    2.77%
    Vitamin B1:0.04mg
    2.73%
    Vitamin B3:0.5mg
    2.51%
    Zinc:0.34mg
    2.27%
    Vitamin B5:0.22mg
    2.23%
    Vitamin A:75.14IU
    1.5%
    45 min.
    10
    116kcal
    50 min.
    6
    692kcal
    27 min.
    3
    50kcal
    40 min.
    8
    263kcal
    240 min.
    4
    209kcal