Teri's Butternut Squash Soup

Gluten Free
Health score
23%
Teri's Butternut Squash Soup
45 min.
8
350kcal

Suggestions

Ingredients

  • 0.5 teaspoon allspice 
  • tablespoon butter 
  • pound butternut squash cubed peeled
  • 29 oz chicken broth canned
  • servings garnish: cream sour
  • clove garlic minced
  • tablespoon olive oil 
  •  onion chopped

Equipment

  • food processor
  • bowl
  • sauce pan
  • ladle

Directions

  1. Combine oil and butter in a large suacepan over medium heat.
  2. Add squash, onion and garlic. Cook for about 5 minutes, stirring occasionally, until crisp-tender.
  3. Add allspice; cook just a minute more.
  4. Add broth. Bring to a boil; cover. Reduce heat to low; simmer for 15 minutes or until squash is tender.
  5. Process in a food processor until smooth. Return to saucepan; heat until hot. If a thinner soup is preferred, add a little more broth or water. Ladle soup into soup bowls.
  6. Garnish, if desired.
  7. Serve with crackers.

Nutrition Facts

Calories350kcal
Protein31.98%
Fat35.22%
Carbs32.8%

Properties

Glycemic Index
15.25
Glycemic Load
0.33
Inflammation Score
-10
Nutrition Score
23.019565123579%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:350.34kcal
17.52%
Fat:14.07g
21.65%
Saturated Fat:4.72g
29.51%
Carbohydrates:29.49g
9.83%
Net Carbohydrates:24.69g
8.98%
Sugar:5.99g
6.65%
Cholesterol:62.23mg
20.74%
Sodium:520.13mg
22.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.76g
57.52%
Vitamin A:24409.81IU
488.2%
Vitamin C:48.92mg
59.3%
Selenium:20.63µg
29.47%
Vitamin B6:0.57mg
28.55%
Potassium:993.88mg
28.4%
Vitamin E:3.94mg
26.24%
Vitamin B3:5.22mg
26.11%
Magnesium:99.51mg
24.88%
Phosphorus:246.32mg
24.63%
Manganese:0.49mg
24.36%
Zinc:2.98mg
19.86%
Fiber:4.8g
19.22%
Vitamin B12:1.06µg
17.6%
Folate:66.73µg
16.68%
Iron:2.99mg
16.59%
Vitamin B1:0.24mg
15.77%
Calcium:140.47mg
14.05%
Copper:0.22mg
11.2%
Vitamin B2:0.17mg
10.18%
Vitamin B5:0.97mg
9.69%
Vitamin K:6.28µg
5.98%
Source:My Recipes