Teriyaki Beef and Pineapple Lettuce Wraps

Gluten Free
Dairy Free
Health score
5%
Teriyaki Beef and Pineapple Lettuce Wraps
15 min.
5
281kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than these Teriyaki Beef and Pineapple Lettuce Wraps! Perfect for lunch, dinner, or any time you crave a flavorful dish, these wraps are not only easy to prepare but also packed with vibrant flavors that will tantalize your taste buds.

Imagine the savory taste of lean ground beef, perfectly seasoned and combined with the sweetness of pineapple, all wrapped in crisp Bibb lettuce leaves. This dish is a delightful fusion of textures and tastes, making it a hit for both family dinners and casual gatherings. The teriyaki baste and glaze sauce adds a rich, umami flavor that elevates the dish, while the fresh green onions and red bell pepper provide a refreshing crunch.

In just 15 minutes, you can whip up a meal that serves five, making it an ideal choice for busy weeknights or meal prep. With only 281 calories per serving, you can indulge without the guilt. Whether you’re a seasoned cook or a kitchen novice, these Teriyaki Beef and Pineapple Lettuce Wraps are sure to impress. So grab your ingredients and get ready to enjoy a deliciously satisfying meal that’s as fun to make as it is to eat!

Ingredients

  • large boston lettuce leaves 
  • tablespoon cornstarch 
  • tablespoons spring onion sliced
  • lb ground beef 80% lean (at least )
  • 0.1 teaspoon pepper 
  • oz dole pineapple tidbits drained canned
  • 0.3 cup bell pepper diced red
  • 0.3 teaspoon salt 
  • 0.3 cup teriyaki sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. In 10-inch skillet, cook ground beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in salt and pepper.
  2. In small bowl, mix reserved pineapple liquid, baste and glaze sauce and cornstarch. Stir mixture into ground beef. Cook and stir until thick and bubbly, stirring frequently. Stir in pineapple, green onions and bell pepper. Cook 1 to 2 minutes, stirring occasionally, until thoroughly heated. Spoon about 1/2 cup mixture into each lettuce leaf; roll up to serve.

Nutrition Facts

Calories281kcal
Protein24.33%
Fat58.83%
Carbs16.84%

Properties

Glycemic Index
19.2
Glycemic Load
0.14
Inflammation Score
-6
Nutrition Score
11.929130466088%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.04mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:281.33kcal
14.07%
Fat:18.26g
28.09%
Saturated Fat:6.97g
43.59%
Carbohydrates:11.76g
3.92%
Net Carbohydrates:10.74g
3.91%
Sugar:9.01g
10.01%
Cholesterol:64.41mg
21.47%
Sodium:730.61mg
31.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.99g
33.98%
Vitamin B12:1.94µg
32.36%
Zinc:3.91mg
26.08%
Vitamin K:22.71µg
21.63%
Vitamin B3:4.29mg
21.43%
Selenium:14.11µg
20.15%
Vitamin B6:0.38mg
18.85%
Vitamin C:14.81mg
17.95%
Phosphorus:176.75mg
17.67%
Vitamin A:776.94IU
15.54%
Iron:2.4mg
13.33%
Potassium:392.37mg
11.21%
Vitamin B2:0.17mg
10.09%
Magnesium:34.47mg
8.62%
Vitamin B1:0.1mg
6.9%
Folate:25.69µg
6.42%
Copper:0.13mg
6.27%
Vitamin B5:0.53mg
5.33%
Fiber:1.01g
4.06%
Vitamin E:0.54mg
3.6%
Calcium:35.01mg
3.5%
Manganese:0.06mg
2.78%