Teriyaki Beef Kabobs

Gluten Free
Dairy Free
Health score
32%
Teriyaki Beef Kabobs
140 min.
4
320kcal

Suggestions

Ingredients

  • pound beef top sirloin boneless cut into bite sized cubes
  • teaspoons sesame oil dark
  • large garlic cloves crushed
  •  bell pepper green cut into large chunks
  • 0.5 teaspoon ground ginger 
  • 0.3 cup brown sugar light packed
  • 19 ounce pineapple chunks drained canned
  •  bell pepper red cut into large chunks
  • tablespoons soya sauce 

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags
  • skewers

Directions

  1. Whisk brown sugar, soy sauce, garlic, sesame oil, and ground ginger together in a bowl; pour into a gallon-sized sealable plastic bag.
  2. Add beef, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours, flipping the bag several times as the meat marinates.
  3. Preheat an outdoor grill for high heat, and lightly oil the grate.
  4. Remove beef from the marinade. Discard the remaining marinade.
  5. Thread beef, pineapple, green bell pepper, and red bell pepper onto skewers.
  6. Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides, and the meat is no longer pink in the center, 10 to 15 minutes.

Nutrition Facts

Calories320kcal
Protein34.48%
Fat17.52%
Carbs48%

Properties

Glycemic Index
21.75
Glycemic Load
0.7
Inflammation Score
-8
Nutrition Score
21.736521513566%

Flavonoids

Luteolin
1.58mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:319.6kcal
15.98%
Fat:6.33g
9.74%
Saturated Fat:1.82g
11.38%
Carbohydrates:39.04g
13.01%
Net Carbohydrates:35.99g
13.09%
Sugar:34.76g
38.62%
Cholesterol:66.9mg
22.3%
Sodium:825.21mg
35.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.04g
56.09%
Vitamin C:75.13mg
91.06%
Selenium:36.12µg
51.6%
Vitamin B6:1.02mg
50.96%
Vitamin B3:8.74mg
43.68%
Zinc:4.87mg
32.48%
Phosphorus:283.2mg
28.32%
Vitamin A:1109.09IU
22.18%
Potassium:742.87mg
21.22%
Vitamin B1:0.27mg
17.77%
Vitamin B12:1.07µg
17.77%
Iron:2.93mg
16.25%
Magnesium:60.37mg
15.09%
Copper:0.29mg
14.32%
Manganese:0.27mg
13.33%
Vitamin B2:0.22mg
12.97%
Fiber:3.06g
12.22%
Folate:40.78µg
10.19%
Vitamin B5:0.94mg
9.44%
Calcium:68.66mg
6.87%
Vitamin E:0.95mg
6.36%
Vitamin K:6.15µg
5.86%
Source:Allrecipes