Teriyaki Beef Tenderloin

Dairy Free
Low Fod Map
Health score
8%
Teriyaki Beef Tenderloin
55 min.
8
52kcal

Suggestions


Indulge in the rich and savory flavors of Teriyaki Beef Tenderloin, a dish that perfectly balances tenderness and taste. This recipe is not only a delight for your taste buds but also caters to those with dietary preferences, being both dairy-free and low FODMAP. Whether you're planning a family dinner or a special gathering, this dish is sure to impress your guests and leave them craving more.

Imagine succulent beef tenderloin marinated in a delectable blend of sherry, reduced-sodium soy sauce, and brown sugar, creating a mouthwatering glaze that caramelizes beautifully in the oven. The preparation is straightforward, allowing you to spend more time enjoying the company of your loved ones rather than being stuck in the kitchen. With a total cooking time of just 55 minutes, you can have a gourmet meal ready to serve without the fuss.

This Teriyaki Beef Tenderloin is not only visually stunning but also offers a satisfying caloric profile, making it a guilt-free option for lunch or dinner. The combination of flavors and textures will elevate your dining experience, making it a memorable occasion. So, roll up your sleeves and get ready to impress with this exquisite dish that brings a taste of the East right to your table!

Ingredients

  • cup beef broth reduced-sodium
  • 0.5 cup soy sauce reduced-sodium
  • envelope onion soup mix 
  • 0.3 cup brown sugar packed
  • pounds frangelico 
  • tablespoons water 

Equipment

  • bowl
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. In a large bowl, combine the sherry, soy sauce, soup mix and brown sugar.
  2. Pour 1 cup into a shallow dish; add tenderloin and turn to coat. Cover and refrigerate for 5 hours or overnight. Cover and refrigerate remaining marinade.
  3. Preheat oven to 425°.
  4. Drain and discard marinade.
  5. Place tenderloin on a rack in a shallow roasting pan.
  6. Bake, uncovered, 45-50 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting often with 1/3 cup reserved marinade.
  7. Let stand for 10-15 minutes.
  8. Meanwhile, in a small saucepan, bring water and remaining marinade to a rolling boil 1 minute or until sauce is slightly reduced. Slice beef; serve with sauce.

Nutrition Facts

Calories52kcal
Protein17.41%
Fat1.09%
Carbs81.5%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.6547826140633%

Nutrients percent of daily need

Calories:51.73kcal
2.59%
Fat:0.06g
0.1%
Saturated Fat:0.01g
0.06%
Carbohydrates:10.89g
3.63%
Net Carbohydrates:10.45g
3.8%
Sugar:6.98g
7.76%
Cholesterol:0mg
0%
Sodium:1032.41mg
44.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.65%
Manganese:0.11mg
5.26%
Potassium:161.29mg
4.61%
Phosphorus:37.28mg
3.73%
Magnesium:14.65mg
3.66%
Vitamin B2:0.05mg
3.06%
Vitamin B6:0.06mg
2.87%
Iron:0.33mg
1.81%
Calcium:17.75mg
1.77%
Folate:7.08µg
1.77%
Fiber:0.44g
1.77%
Copper:0.03mg
1.46%
Vitamin B1:0.02mg
1.36%
Vitamin B3:0.26mg
1.31%
Zinc:0.18mg
1.23%
Vitamin B5:0.1mg
1.03%