Teriyaki Chicken

Gluten Free
Dairy Free
Health score
3%
Teriyaki Chicken
45 min.
6
350kcal

Suggestions


Indulge in the flavors of the East with this delectable Teriyaki Chicken recipe that promises to be a crowd-pleaser at your next meal. Perfectly gluten-free and dairy-free, this dish is not only wholesome but also packed with taste that will keep your family and friends coming back for more! With just a few simple ingredients, including succulent chicken, aromatic ginger, and savory garlic, you’ll create a dish that tantalizes the palate.

This recipe requires minimal prep time and is ready to impress in just 45 minutes. Imagine the aroma wafting through your kitchen as the chicken bakes to savory perfection, glistening under a rich glaze. The natural sugars in soy sauce meld beautifully with the spices, resulting in a mouthwatering teriyaki sauce that beautifully coats the tender chicken pieces.

Whether it’s for a cozy lunch or an elegant dinner, this Teriyaki Chicken serves up to six people, making it the perfect choice for family gatherings or special occasions. Each serving is not just delicious but balanced—providing approximately 350 calories packed with protein to fuel your day. So, roll up your sleeves, gather your ingredients, and let’s bring a taste of Japan to your dining table!

Ingredients

  • tablespoon ginger fresh grated
  • cloves garlic minced
  • 0.8 cup granulated sugar 
  • 0.8 cup soya sauce 
  • pound meat from a rotisserie chicken whole cut in half

Equipment

  • paper towels
  • oven
  • mixing bowl
  • baking pan

Directions

  1. Rinse chicken halves, and pat dry with paper towels.
  2. Place chicken cut side down in a 9x13 inch baking dish.
  3. In a medium mixing bowl, combine sugar, soy sauce, grated ginger and garlic.
  4. Mix well, and pour mixture over chicken. Cover and refrigerate for at least 3 hours.
  5. Preheat oven to 350 degrees F (175 degrees C).
  6. Bake chicken uncovered in the preheated oven for 1 hour, basting frequently. Test for doneness, making sure there is no pink left in the meat.
  7. Let cool slightly, then cut into smaller pieces to serve.

Nutrition Facts

Calories350kcal
Protein26.69%
Fat42.43%
Carbs30.88%

Properties

Glycemic Index
21.68
Glycemic Load
17.78
Inflammation Score
-2
Nutrition Score
9.0921739287998%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:350.13kcal
17.51%
Fat:16.52g
25.41%
Saturated Fat:4.7g
29.37%
Carbohydrates:27.05g
9.02%
Net Carbohydrates:26.78g
9.74%
Sugar:25.47g
28.3%
Cholesterol:81.65mg
27.22%
Sodium:1696.72mg
73.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.38g
46.76%
Vitamin B3:8.57mg
42.83%
Selenium:16.21µg
23.15%
Vitamin B6:0.45mg
22.66%
Phosphorus:199.65mg
19.97%
Vitamin B5:1.11mg
11.08%
Vitamin B2:0.18mg
10.64%
Zinc:1.57mg
10.46%
Iron:1.71mg
9.48%
Manganese:0.19mg
9.29%
Magnesium:34.12mg
8.53%
Potassium:276.58mg
7.9%
Vitamin B1:0.08mg
5.65%
Vitamin B12:0.34µg
5.62%
Copper:0.1mg
4.94%
Vitamin A:152.5IU
3.05%
Folate:11.91µg
2.98%
Vitamin C:2.11mg
2.56%
Vitamin E:0.33mg
2.2%
Calcium:20.02mg
2%
Vitamin K:1.65µg
1.57%
Vitamin D:0.22µg
1.45%
Fiber:0.28g
1.11%
Source:Allrecipes