Teriyaki Chicken for the Busy Cook

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Teriyaki Chicken for the Busy Cook
Download PDF
LunchMain CourseMain DishDinner
45 min.
4
486kcal

Suggestions

iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort Book
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$8.99
STANLEY Quencher ProTour Flipstraw Tumbler, 30 oz, Rose Quartz | Built-In Straw & Handle | Cupholder Compatible for Travel | Book
STANLEY Quencher ProTour Flipstraw Tumbler, 30 oz, Rose Quartz | Built-In Straw & Handle | Cupholder Compatible for Travel |
$30.00
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk Book
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk
$22.49
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
GORILLA GRIP Upgraded Model Stainless Steel Manual Can Opener, Black | US Designed, Oversized Handheld Turn Knob, Comfortable Book
GORILLA GRIP Upgraded Model Stainless Steel Manual Can Opener, Black | US Designed, Oversized Handheld Turn Knob, Comfortable
$8.49
Electric Salt and Pepper Grinder Set Automatic Battery Pepper Mill Shakers Adjustable Coarseness Upgraded Larger Capacity wit Book
Electric Salt and Pepper Grinder Set Automatic Battery Pepper Mill Shakers Adjustable Coarseness Upgraded Larger Capacity wit
$19.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port Book
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$7.99
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry, Book
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
ChefAide 5 Pieces Silicone Spatulas Set, Heat Resistant Rubber Spatula | Food Grade Silicone, Heat Resistant Up to 600°F, Upg Book
ChefAide 5 Pieces Silicone Spatulas Set, Heat Resistant Rubber Spatula | Food Grade Silicone, Heat Resistant Up to 600°F, Upg
$8.99
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl Book
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po Book
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$19.99
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage Book
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$11.89
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential Book
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99

Ingredients

  • 4 pound meat from a rotisserie chicken cut into pieces
  • 0.5 cup soya sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix the soy sauce and the orange soda in a 9x13 inch baking dish.
  3. Add the chicken, turning to coat evenly.
  4. Bake, skin side down, for 30 minutes. Turn and bake for an additional 30 minutes.
  5. Let cool and serve.

Nutrition Facts

Calories486kcal
Protein36.59%
Fat62.05%
Carbs1.36%

Properties

Glycemic Index
3.75
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
16.049130178016%

Nutrients percent of daily need

Calories:485.51kcal
24.28%
Fat:32.82g
50.49%
Saturated Fat:9.39g
58.67%
Carbohydrates:1.62g
0.54%
Net Carbohydrates:1.38g
0.5%
Sugar:0.49g
0.55%
Cholesterol:163.29mg
54.43%
Sodium:1772.35mg
77.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.54g
87.09%
Vitamin B3:15.95mg
79.77%
Selenium:31.58µg
45.12%
Vitamin B6:0.82mg
41%
Phosphorus:357.75mg
35.78%
Vitamin B5:2.09mg
20.9%
Zinc:2.98mg
19.85%
Vitamin B2:0.31mg
17.96%
Iron:2.65mg
14.72%
Magnesium:55.14mg
13.79%
Potassium:472.98mg
13.51%
Vitamin B12:0.67µg
11.25%
Vitamin B1:0.15mg
9.85%
Manganese:0.19mg
9.3%
Copper:0.14mg
7.18%
Vitamin A:304.81IU
6.1%
Folate:18.28µg
4.57%
Vitamin E:0.65mg
4.35%
Vitamin C:3.48mg
4.22%
Vitamin K:3.27µg
3.11%
Calcium:29.75mg
2.97%
Vitamin D:0.44µg
2.9%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeFodmap FriendlyChickenAsianJapanese
Source:Allrecipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad