Teriyaki Chicken, Pineapple and Red Pepper Kabobs

Gluten Free
Dairy Free
Health score
11%
Teriyaki Chicken, Pineapple and Red Pepper Kabobs
50 min.
4
235kcal

Suggestions


Get ready to tantalize your taste buds with these delicious Teriyaki Chicken, Pineapple, and Red Pepper Kabobs! Perfect for a summer barbecue or a cozy dinner at home, these kabobs are not only gluten-free and dairy-free but also packed with flavor and nutrition. Each bite offers a delightful combination of tender chicken, sweet pineapple, and vibrant red bell pepper, all marinated in a savory teriyaki sauce that brings everything together.

In just 50 minutes, you can whip up a meal that serves four, making it an ideal choice for family gatherings or casual get-togethers with friends. With only 235 calories per serving, these kabobs are a guilt-free option that doesn’t compromise on taste. The protein-rich chicken provides a satisfying base, while the juicy pineapple adds a refreshing sweetness that perfectly complements the smoky grilled flavor.

Whether you’re looking for a quick lunch, a main course for dinner, or a standout dish for your next meal prep, these kabobs are sure to impress. So fire up the grill, gather your ingredients, and get ready to enjoy a colorful and flavorful dish that will have everyone coming back for seconds!

Ingredients

  •  bamboo skewers 
  • lb chicken breast boneless skinless (not breaded)
  • cup teriyaki sauce 
  • oz pineapple chunks drained canned
  •  bell pepper red cut into 1-inch chunks

Equipment

  • grill
  • ziploc bags
  • skewers

Directions

  1. Soak bamboo skewers in water to cover for 30 minutes. Meanwhile, cut chicken into 1-inch pieces; place in resealable food-storage plastic bag or container.
  2. Add teriyaki sauce; seal bag and shake gently to mix. Refrigerate at least 30 minutes to marinate.
  3. Heat gas or charcoal grill.
  4. Drain chicken, discarding marinade. Thread chicken, pineapple chunks and red pepper pieces onto bamboo skewers in whatever order you wish, dividing evenly among skewers.
  5. Place kabobs on grill over medium heat. Cover grill; cook 4 to 5 minutes on each side or until chicken is no longer pink in center.
  6. Serve immediately.

Nutrition Facts

Calories235kcal
Protein50.04%
Fat12.09%
Carbs37.87%

Properties

Glycemic Index
16
Glycemic Load
0.39
Inflammation Score
-8
Nutrition Score
18.29956514939%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:235.49kcal
11.77%
Fat:3.11g
4.79%
Saturated Fat:0.67g
4.17%
Carbohydrates:21.91g
7.3%
Net Carbohydrates:20.45g
7.44%
Sugar:19.52g
21.69%
Cholesterol:72.57mg
24.19%
Sodium:2891.04mg
125.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.96g
57.92%
Vitamin B3:13.2mg
65.98%
Vitamin C:44.79mg
54.29%
Selenium:37.35µg
53.35%
Vitamin B6:1.05mg
52.66%
Phosphorus:361.22mg
36.12%
Magnesium:85.56mg
21.39%
Potassium:716.25mg
20.46%
Vitamin A:994.1IU
19.88%
Vitamin B5:1.86mg
18.56%
Vitamin B2:0.2mg
11.85%
Vitamin B1:0.17mg
11.24%
Iron:1.94mg
10.76%
Copper:0.17mg
8.53%
Folate:26.88µg
6.72%
Fiber:1.46g
5.85%
Zinc:0.87mg
5.83%
Vitamin E:0.71mg
4.73%
Vitamin B12:0.23µg
3.78%
Calcium:34.98mg
3.5%
Manganese:0.05mg
2.67%
Vitamin K:2.08µg
1.98%