Teriyaki Chicken Stir-Fry

Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Teriyaki Chicken Stir-Fry
15 min.
4
339kcal

Suggestions


Are you looking for a quick and delicious meal that caters to various dietary needs? Look no further than this Teriyaki Chicken Stir-Fry! In just 15 minutes, you can whip up a flavorful dish that is not only gluten-free and dairy-free but also low FODMAP, making it perfect for those with specific dietary restrictions.

This vibrant stir-fry features tender pieces of chicken breast combined with a colorful frozen Asian vegetable medley, ensuring you get a healthy dose of nutrients in every bite. The star of the show is the savory teriyaki sauce, which adds a delightful sweetness and depth of flavor that will have your taste buds dancing. With a caloric count of just 339 kcal per serving, this dish is a guilt-free option for lunch or dinner.

Whether you're a busy professional, a parent juggling multiple schedules, or simply someone who loves a good home-cooked meal, this recipe is designed for you. It’s not only quick to prepare but also incredibly satisfying, making it a go-to choice for any weeknight dinner. Serve it over hot cooked rice for a complete meal that the whole family will enjoy. Dive into this delicious Teriyaki Chicken Stir-Fry and experience the perfect blend of taste and convenience!

Ingredients

  • 16 ounces available in the asian foods section of some supermarkets and at asian markets frozen
  • pound chicken breast for stir-fry
  • servings rice hot cooked
  • tablespoons juice of lemon 
  • 0.5 cup teriyaki sauce 

Equipment

  • frying pan

Directions

  1. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat.
  2. Add chicken; stir-fry 3 to 4 minutes or until chicken is no longer pink in center.
  3. Stir in remaining ingredients except rice.
  4. Heat to boiling, stirring constantly; reduce heat. Cover and simmer about 6 minutes or until vegetables are crisp-tender.
  5. Serve with rice.

Nutrition Facts

Calories339kcal
Protein38.02%
Fat10.06%
Carbs51.92%

Properties

Glycemic Index
38.5
Glycemic Load
28.74
Inflammation Score
-10
Nutrition Score
24.076956644006%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:339.06kcal
16.95%
Fat:3.78g
5.82%
Saturated Fat:0.82g
5.12%
Carbohydrates:43.91g
14.64%
Net Carbohydrates:38.99g
14.18%
Sugar:5.4g
6%
Cholesterol:72.57mg
24.19%
Sodium:1564.54mg
68.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.15g
64.3%
Vitamin A:5793.05IU
115.86%
Vitamin B3:14.03mg
70.15%
Selenium:43.07µg
61.53%
Vitamin B6:1.07mg
53.64%
Phosphorus:395.35mg
39.54%
Manganese:0.67mg
33.4%
Potassium:780.21mg
22.29%
Magnesium:88.81mg
22.2%
Vitamin B5:2.2mg
21.96%
Vitamin C:17.51mg
21.22%
Fiber:4.92g
19.69%
Vitamin B1:0.24mg
16.01%
Vitamin B2:0.25mg
14.53%
Iron:2.28mg
12.64%
Copper:0.23mg
11.42%
Folate:44.92µg
11.23%
Zinc:1.6mg
10.64%
Calcium:51.59mg
5.16%
Vitamin B12:0.23µg
3.78%
Vitamin E:0.26mg
1.76%