Teriyaki Chicken Stir-Fry

Dairy Free
Health score
15%
Teriyaki Chicken Stir-Fry
15 min.
4
387kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this Teriyaki Chicken Stir-Fry! Ready in just 15 minutes, this dish is perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. With its vibrant mix of frozen broccoli, carrots, water chestnuts, and red peppers, this stir-fry not only looks appealing but also packs a nutritious punch.

The star of the show is the tender, juicy chicken breast, which is stir-fried to perfection and coated in a flavorful teriyaki glaze. The combination of lemon juice adds a refreshing zing that balances the sweetness of the teriyaki sauce, making each bite a delightful experience. Plus, this recipe is dairy-free, making it suitable for those with dietary restrictions.

Serve it over a bed of hot cooked rice, couscous, or noodles for a complete meal that will keep you energized throughout the day. Whether it's lunch, dinner, or a main course for a gathering, this Teriyaki Chicken Stir-Fry is sure to impress. So grab your frying pan and get ready to whip up a dish that’s not only quick and easy but also bursting with flavor!

Ingredients

  • 16 ounces water chestnuts red frozen (or other combination)
  • pound chicken breast for stir-fry
  • servings noodles hot cooked
  • tablespoons juice of lemon 
  • 0.5 cup teriyaki sauce 

Equipment

  • frying pan

Directions

  1. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat.
  2. Add chicken; stir-fry 3 to 4 minutes or until chicken is no longer pink in center.
  3. Stir in remaining ingredients except rice.
  4. Heat to boiling, stirring constantly; reduce heat. Cover and simmer about 6 minutes or until vegetables are crisp-tender.
  5. Serve with rice.

Nutrition Facts

Calories387kcal
Protein34.17%
Fat9.07%
Carbs56.76%

Properties

Glycemic Index
12.13
Glycemic Load
11.98
Inflammation Score
-4
Nutrition Score
20.06652172752%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:386.54kcal
19.33%
Fat:3.86g
5.94%
Saturated Fat:0.83g
5.16%
Carbohydrates:54.4g
18.13%
Net Carbohydrates:48.37g
17.59%
Sugar:10.19g
11.32%
Cholesterol:72.57mg
24.19%
Sodium:1524.91mg
66.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.74g
65.49%
Selenium:60.38µg
86.26%
Vitamin B3:13.27mg
66.36%
Vitamin B6:1.21mg
60.67%
Phosphorus:377.8mg
37.78%
Fiber:6.02g
24.09%
Manganese:0.47mg
23.73%
Potassium:758.21mg
21.66%
Vitamin B5:2.05mg
20.48%
Iron:3.67mg
20.39%
Magnesium:76.49mg
19.12%
Copper:0.33mg
16.52%
Zinc:1.8mg
12.01%
Vitamin B2:0.2mg
11.79%
Vitamin C:7.98mg
9.68%
Vitamin B1:0.12mg
8.16%
Vitamin E:1.17mg
7.79%
Folate:25.82µg
6.46%
Vitamin B12:0.23µg
3.78%
Calcium:28.1mg
2.81%