Teriyaki Chicken Wings With Sesame And Cilantro

Gluten Free
Dairy Free
Health score
7%
Teriyaki Chicken Wings With Sesame And Cilantro
45 min.
8
421kcal

Suggestions

Ingredients

  • 24  chicken wings dry rinsed
  • 0.5 bunch cilantro leaves fresh chopped for garnish
  • inch ginger fresh with the flat side of a knife
  •  garlic cloves halved
  • cup grapefruit juice 
  • 0.3 cup hoisin sauce 
  • 0.3 cup catsup 
  • 0.3 cup brown sugar light
  • cup soya sauce low-sodium
  •  chiles fresh red halved
  • 0.3 cup rice wine vinegar 
  • servings sea salt and pepper black freshly ground
  • tablespoon sesame seed toasted for garnish

Equipment

  • frying pan
  • oven
  • pot
  • tongs

Directions

  1. Prepare the teriyaki sauce by combining the soy sauce, grapefruit juice, hoisin sauce, ketchup, rice wine vinegar, brown sugar, chiles, garlic, and ginger in a pot. Bring to a slow boil and cook, stirring, until thickened, about 20 minutes.
  2. Preheat the oven to 400 degrees F.
  3. Season the chicken wings generously with salt and pepper.
  4. Lay the chicken wings in a single layer on a sheet pan.
  5. Bake for 20 minutes or until the skin gets crispy. With tongs, dip the wings in the teriyaki sauce and return to the oven for 10 to 15 minutes to glaze. An impressive presentation is to serve these chicken wings family style; arrange them on a large platter, pour the remaining sauce over them and sprinkle with sesame seeds and cilantro. Don't forget the wet naps!

Nutrition Facts

Calories421kcal
Protein29.15%
Fat51.79%
Carbs19.06%

Properties

Glycemic Index
35.88
Glycemic Load
2.2
Inflammation Score
-5
Nutrition Score
14.352608812892%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:420.65kcal
21.03%
Fat:24.02g
36.96%
Saturated Fat:6.6g
41.26%
Carbohydrates:19.89g
6.63%
Net Carbohydrates:18.97g
6.9%
Sugar:14.67g
16.3%
Cholesterol:111.28mg
37.09%
Sodium:1464.59mg
63.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.42g
60.84%
Vitamin B3:9.43mg
47.15%
Selenium:23.52µg
33.61%
Vitamin B6:0.67mg
33.38%
Vitamin C:26.26mg
31.83%
Phosphorus:267.27mg
26.73%
Zinc:2.38mg
15.87%
Magnesium:62.25mg
15.56%
Manganese:0.29mg
14.75%
Vitamin B2:0.25mg
14.72%
Potassium:485.14mg
13.86%
Iron:2.4mg
13.36%
Vitamin B5:1.3mg
12.96%
Copper:0.16mg
8.16%
Vitamin A:394.65IU
7.89%
Vitamin B12:0.46µg
7.69%
Vitamin B1:0.1mg
6.92%
Folate:27.24µg
6.81%
Calcium:55.06mg
5.51%
Vitamin E:0.8mg
5.31%
Fiber:0.92g
3.66%
Vitamin K:3.59µg
3.42%