Teriyaki Chicken with Pickled Cucumbers

Gluten Free
Dairy Free
Health score
15%
Teriyaki Chicken with Pickled Cucumbers
115 min.
6
700kcal

Suggestions

Ingredients

  •  chicken breasts bone-in
  •  chicken thighs 
  •  drumsticks 
  •  cucumbers english sliced
  • inch ginger fresh cut into coins
  • tablespoons honey 
  • cups mirin 
  • cup pineapple juice 
  • pinch pepper flakes red
  • 0.8 cup rice vinegar 
  • cup sake 
  • 0.5 teaspoon salt plus extra salt and pepper black freshly ground for seasoning
  • cup soya sauce 

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill

Directions

  1. Heat grill to medium.
  2. Whisk together the mirin, sake, soy sauce, pineapple juice, 6 tablespoons sugar or honey, and ginger in a medium saucepan and cook on the grates of the grill until the sugar has melted and the mixture has thickened slightly, about 15 minutes.
  3. Remove from the heat and let the sauce cool completely.
  4. Whisk together the rice vinegar, 1 tablespoon sugar, red pepper flakes, and 1/2 teaspoon salt in a medium bowl.
  5. Add the cucumbers and stir to combine. Cover and let marinate in the refrigerator for at least 1 hour.
  6. Heat grill to medium. Lightly season the chicken with salt and pepper.
  7. Place the chicken on the grill, skin side down, and grill until golden brown and slightly charred, about 4 to 5 minutes.
  8. Brush with some of the teriyaki sauce, turn over, and continue grilling and brushing with the sauce every few minutes until cooked through, about 25 more minutes.
  9. Transfer to a platter with the marinated cucumbers and serve.

Nutrition Facts

Calories700kcal
Protein35.4%
Fat29.23%
Carbs35.37%

Properties

Glycemic Index
38.02
Glycemic Load
11.06
Inflammation Score
-7
Nutrition Score
27.756956520288%

Flavonoids

Kaempferol
0.13mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:700.48kcal
35.02%
Fat:21.37g
32.88%
Saturated Fat:5.52g
34.49%
Carbohydrates:58.19g
19.4%
Net Carbohydrates:57.18g
20.79%
Sugar:36.81g
40.9%
Cholesterol:216.69mg
72.23%
Sodium:3052.1mg
132.7%
Alcohol:14.31g
100%
Alcohol %:2.92%
100%
Protein:58.24g
116.48%
Vitamin B3:23.39mg
116.94%
Selenium:73.57µg
105.1%
Vitamin B6:1.72mg
85.88%
Phosphorus:601.8mg
60.18%
Vitamin B5:3.87mg
38.7%
Potassium:1132.5mg
32.36%
Manganese:0.56mg
28.05%
Vitamin B2:0.44mg
25.79%
Magnesium:101.3mg
25.33%
Zinc:3.22mg
21.47%
Vitamin K:19.96µg
19.01%
Vitamin B1:0.27mg
17.79%
Vitamin B12:1.06µg
17.68%
Iron:2.8mg
15.54%
Copper:0.25mg
12.34%
Vitamin C:8.72mg
10.57%
Folate:31.26µg
7.81%
Calcium:52.84mg
5.28%
Vitamin A:240IU
4.8%
Fiber:1.01g
4.02%
Vitamin E:0.6mg
3.97%
Vitamin D:0.28µg
1.84%