Teriyaki Chicken with Warm Ginger-Carrot Slaw

Gluten Free
Dairy Free
Health score
35%
Teriyaki Chicken with Warm Ginger-Carrot Slaw
10 min.
4
453kcal

Suggestions

Ingredients

  • 1.5 pounds chicken breast cutlets 
  • tablespoons cider vinegar 
  • tablespoon grill seasoning eyeball it in your palm (recommended: Montreal Steak Seasoning)
  • 0.3 cup honey 
  • tablespoons pickled ginger drained thinly sliced
  • servings salt and pepper 
  • small savoy cabbage 
  • bunch scallions 
  • 0.3 cup teriyaki sauce 
  • tablespoons vegetable oil divided
  •  sack store bought
  • cup a couple of handfuls 
  • cup a couple of handfuls 

Equipment

  • bowl
  • frying pan
  • grill
  • tongs
  • grill pan

Directions

  1. In a large plastic food storage bag, combine chicken cutlets with teriyaki sauce, 2 tablespoons oil and grill seasoning. Close bag and combine to coat evenly.
  2. Let stand 15 minutes.
  3. Preheat an outdoor or indoor grill or grill pan to medium-high.
  4. Cut cabbage into quarters and cut away core. Shred the cabbage and set aside.
  5. Cut clean, trimmed scallions into 3 inch lengths. Pile scallions lengthwise and julienne them into thin strips. Pull the threads from the ends of snow peas and julienne into thin strips, lengthwise, like the scallions.
  6. Drizzle honey into a small bowl.
  7. Add vinegar and combine with a fork.
  8. Place chicken cutlets on grill or into hot pan and cook 3 minutes on each side.
  9. Heat a nonstick skillet over high heat.
  10. Add 2 tablespoons oil, 2 turns of the pan.
  11. Add pickled ginger and cut carrots and stir-fry 2 minutes.
  12. Add cabbage and stir-fry 2 minutes more. Fluff and toss veggies with tongs so they stay dry and crisp while cooking.
  13. Add scallions and snow peas and stir-fry another minute.
  14. Add honey and vinegar combination, pouring it all around the pan in a slow stream. Cook the liquids down 30 seconds more then turn off heat. Continue to toss the slaw and season it up with salt and pepper to your taste.
  15. Slice the chicken meat thinly on an angle. Mound up 1/4 of the slaw on each plate and place the sliced chicken along side, edging its way up the slaw salad.
  16. Serve immediately.

Nutrition Facts

Calories453kcal
Protein35.32%
Fat36.04%
Carbs28.64%

Properties

Glycemic Index
54.53
Glycemic Load
11.08
Inflammation Score
-10
Nutrition Score
33.029565391333%

Flavonoids

Apigenin
0.78mg
Luteolin
0.22mg
Kaempferol
1.01mg
Myricetin
0.1mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:453.15kcal
22.66%
Fat:18.33g
28.2%
Saturated Fat:3.12g
19.47%
Carbohydrates:32.79g
10.93%
Net Carbohydrates:28.28g
10.28%
Sugar:24.49g
27.21%
Cholesterol:108.86mg
36.29%
Sodium:1356.71mg
58.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.42g
80.84%
Vitamin K:125.94µg
119.94%
Vitamin B3:18.71mg
93.54%
Selenium:56.1µg
80.14%
Vitamin B6:1.57mg
78.73%
Vitamin A:3819.83IU
76.4%
Vitamin C:40.04mg
48.54%
Phosphorus:456.67mg
45.67%
Potassium:1082.57mg
30.93%
Vitamin B5:2.77mg
27.68%
Folate:109.3µg
27.33%
Magnesium:101.74mg
25.44%
Manganese:0.4mg
20.05%
Fiber:4.51g
18.02%
Vitamin B2:0.25mg
14.61%
Vitamin B1:0.21mg
14.29%
Vitamin E:1.8mg
12.03%
Iron:2.16mg
12.01%
Zinc:1.5mg
9.99%
Copper:0.19mg
9.73%
Calcium:77.52mg
7.75%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%