Teriyaki Chicken Wraps

Dairy Free
Health score
30%
Teriyaki Chicken Wraps
15 min.
4
431kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor? Look no further than these Teriyaki Chicken Wraps! Perfect for lunch, dinner, or any time you need a satisfying bite, these wraps are not only easy to make but also dairy-free, making them a great option for those with dietary restrictions.

In just 15 minutes, you can whip up a delightful combination of crunchy peanut butter, savory teriyaki glaze, and tender deli chicken, all wrapped in a soft tortilla. The vibrant colors of shredded iceberg lettuce, carrots, and fresh cilantro not only make this dish visually appealing but also add a refreshing crunch that complements the rich flavors beautifully.

With each wrap containing approximately 431 calories, you can enjoy a guilt-free meal that is both nutritious and filling. The balance of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied without the heaviness that often comes with traditional wraps. Whether you’re meal prepping for the week or looking for a quick dinner solution, these Teriyaki Chicken Wraps are sure to become a favorite in your household. So grab your ingredients and get ready to impress your taste buds!

Ingredients

  • tablespoons crunchy peanut butter 
  • tablespoons teriyaki sauce (from 12-oz bottle)
  • tablespoon brown sugar packed
  • tablespoon water hot
  • teaspoon canola oil 
  • 11 oz flour tortilla for burritos (8 count
  • oz chicken breast strips/pre-cooked/chopped cooked
  • 1.5 cups lettuce shredded
  • 1.5 cups carrots shredded
  • 0.5 cup cilantro leaves fresh chopped

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil with wire whisk until smooth.
  2. Spread about 1 1/2 tablespoons peanut butter mixture over each tortilla. Top each with 2 slices chicken, about 1/3 cup lettuce, about 1/3 cup carrots and 2 tablespoons cilantro.
  3. Roll up tortillas.

Nutrition Facts

Calories431kcal
Protein25.3%
Fat28.1%
Carbs46.6%

Properties

Glycemic Index
36.21
Glycemic Load
13.85
Inflammation Score
-10
Nutrition Score
23.592608985694%

Flavonoids

Apigenin
0.04mg
Luteolin
0.06mg
Kaempferol
0.16mg
Myricetin
0.04mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:431.4kcal
21.57%
Fat:13.41g
20.64%
Saturated Fat:3.55g
22.2%
Carbohydrates:50.06g
16.69%
Net Carbohydrates:44.96g
16.35%
Sugar:10.57g
11.74%
Cholesterol:48.19mg
16.06%
Sodium:1037.1mg
45.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.17g
54.35%
Vitamin A:8301.29IU
166.03%
Vitamin B3:12.96mg
64.8%
Selenium:33.92µg
48.45%
Phosphorus:352.53mg
35.25%
Manganese:0.65mg
32.58%
Vitamin B1:0.49mg
32.47%
Vitamin B6:0.51mg
25.52%
Folate:101.85µg
25.46%
Vitamin K:25.58µg
24.36%
Iron:4.04mg
22.42%
Fiber:5.1g
20.41%
Vitamin B2:0.34mg
19.85%
Calcium:152.82mg
15.28%
Potassium:528.53mg
15.1%
Magnesium:60.36mg
15.09%
Copper:0.2mg
9.95%
Vitamin B5:0.95mg
9.53%
Zinc:1.38mg
9.2%
Vitamin E:1.25mg
8.32%
Vitamin C:4.13mg
5%
Vitamin B12:0.19µg
3.21%