Teriyaki Fried Rice

Gluten Free
Dairy Free
Health score
2%
Teriyaki Fried Rice
45 min.
3
206kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this Teriyaki Fried Rice! Perfectly suited for busy weeknights or as a delightful side dish, this recipe is not only easy to prepare but also packed with flavor and nutrition.

Using leftover cooked rice, this dish comes together in just 45 minutes, making it an ideal choice for those who want to whip up something tasty without spending hours in the kitchen. The combination of scrambled eggs, tender edamame, and vibrant green onions creates a colorful and satisfying meal that will please both kids and adults alike.

What’s more, the addition of teriyaki sauce brings a sweet and savory depth to the dish, while the toasted sesame oil adds a nutty aroma that will have your taste buds dancing. With only 206 calories per serving, you can enjoy this delightful fried rice guilt-free!

This Teriyaki Fried Rice is not just a meal; it’s a versatile option that can be enjoyed as a side dish, starter, or even a snack. Plus, it can be made ahead of time and stored in thermoses for a convenient lunch on the go. So why wait? Dive into this flavorful dish and elevate your meal prep game!

Ingredients

  • 1.5 cups rice leftover cooked
  • 0.5 cup edamame shelled cooked
  •  eggs lightly beaten
  •  spring onion light thinly sliced
  • teaspoons sesame oil toasted
  • tablespoon teriyaki sauce 

Equipment

  • frying pan

Directions

  1. In a medium skillet, heat the sesame oil over medium heat.
  2. Add the eggs and scramble until just cooked.
  3. Add the green onions, cooked rice, edamame, and teriyaki sauce, and cook, stirring often, until everything is warmed through, about 2 minutes.
  4. Divide the fried rice between two or three thermoses.
  5. Can be made a day ahead and stored in the refrigerator. In the morning before school, warm up and pack into the thermoses.
  6. Reprinted with permission from Best Lunch Box Ever by Katie Sullivan Morford, © 2013 Chronicle Books

Nutrition Facts

Calories206kcal
Protein17.09%
Fat28.96%
Carbs53.95%

Properties

Glycemic Index
47
Glycemic Load
24.03
Inflammation Score
-2
Nutrition Score
6.9321739518124%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:206.12kcal
10.31%
Fat:6.52g
10.03%
Saturated Fat:1.36g
8.5%
Carbohydrates:27.32g
9.11%
Net Carbohydrates:25.79g
9.38%
Sugar:1.85g
2.05%
Cholesterol:109.12mg
36.37%
Sodium:273.52mg
11.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.66g
17.31%
Selenium:15.04µg
21.49%
Manganese:0.39mg
19.69%
Vitamin K:17.01µg
16.2%
Phosphorus:104.25mg
10.43%
Vitamin B2:0.15mg
9.11%
Iron:1.56mg
8.65%
Vitamin B5:0.78mg
7.76%
Vitamin B6:0.13mg
6.71%
Potassium:215.04mg
6.14%
Fiber:1.53g
6.12%
Folate:21.76µg
5.44%
Zinc:0.8mg
5.35%
Calcium:51.92mg
5.19%
Vitamin A:238.16IU
4.76%
Magnesium:18.26mg
4.57%
Copper:0.09mg
4.41%
Vitamin B12:0.26µg
4.35%
Vitamin D:0.59µg
3.91%
Vitamin E:0.42mg
2.81%
Vitamin B3:0.46mg
2.28%
Vitamin B1:0.03mg
2.25%
Vitamin C:1.5mg
1.82%
Source:Epicurious