Teriyaki Fried Rice

Gluten Free
Dairy Free
Health score
2%
Teriyaki Fried Rice
45 min.
3
206kcal

Suggestions


If you're searching for a delicious and nutritious side dish that meets your dietary needs, look no further than this Teriyaki Fried Rice! Perfectly gluten-free and dairy-free, this dish is the ideal solution for busy weeknights or as a delightful addition to your lunchbox. With a preparation time of just 45 minutes, you can whip up this flavorful meal without spending hours in the kitchen.

This Teriyaki Fried Rice is bursting with vibrant flavors and textures. The combination of cooked rice and shelled edamame brings a hearty, satisfying quality, while the scrambled eggs add a delightful richness. The subtle aroma of toasted sesame oil elevates the dish, creating a symphony of tastes that will please your palate. Plus, the freshness of sliced green onions adds a nice crunch and brightness that rounds out each bite.

What’s great about this recipe is its versatility! It can serve as an irresistible side dish at dinner, a tasty starter, or even a wholesome snack. Whether you’re cooking for yourself, your family, or packing lunch for the kids, this Teriyaki Fried Rice is sure to impress. Additionally, it’s an excellent way to use up leftover rice, making it both economical and eco-friendly. So why not dive into this delightful dish and experience the joy of cooking with simple yet satisfying ingredients?

Ingredients

  • 1.5 cups rice leftover cooked
  • 0.5 cup edamame shelled cooked
  •  eggs lightly beaten
  •  spring onion light thinly sliced
  • teaspoons sesame oil toasted
  • tablespoon teriyaki sauce 

Equipment

  • frying pan

Directions

  1. In a medium skillet, heat the sesame oil over medium heat.
  2. Add the eggs and scramble until just cooked.
  3. Add the green onions, cooked rice, edamame, and teriyaki sauce, and cook, stirring often, until everything is warmed through, about 2 minutes.
  4. Divide the fried rice between two or three thermoses.
  5. Can be made a day ahead and stored in the refrigerator. In the morning before school, warm up and pack into the thermoses.
  6. Reprinted with permission from Best Lunch Box Ever by Katie Sullivan Morford, © 2013 Chronicle Books

Nutrition Facts

Calories206kcal
Protein17.09%
Fat28.96%
Carbs53.95%

Properties

Glycemic Index
47
Glycemic Load
24.03
Inflammation Score
-2
Nutrition Score
6.9321739518124%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:206.12kcal
10.31%
Fat:6.52g
10.03%
Saturated Fat:1.36g
8.5%
Carbohydrates:27.32g
9.11%
Net Carbohydrates:25.79g
9.38%
Sugar:1.85g
2.05%
Cholesterol:109.12mg
36.37%
Sodium:273.52mg
11.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.66g
17.31%
Selenium:15.04µg
21.49%
Manganese:0.39mg
19.69%
Vitamin K:17.01µg
16.2%
Phosphorus:104.25mg
10.43%
Vitamin B2:0.15mg
9.11%
Iron:1.56mg
8.65%
Vitamin B5:0.78mg
7.76%
Vitamin B6:0.13mg
6.71%
Potassium:215.04mg
6.14%
Fiber:1.53g
6.12%
Folate:21.76µg
5.44%
Zinc:0.8mg
5.35%
Calcium:51.92mg
5.19%
Vitamin A:238.16IU
4.76%
Magnesium:18.26mg
4.57%
Copper:0.09mg
4.41%
Vitamin B12:0.26µg
4.35%
Vitamin D:0.59µg
3.91%
Vitamin E:0.42mg
2.81%
Vitamin B3:0.46mg
2.28%
Vitamin B1:0.03mg
2.25%
Vitamin C:1.5mg
1.82%
Source:Epicurious