Teriyaki Fried Rice

Gluten Free
Dairy Free
Health score
2%
Teriyaki Fried Rice
45 min.
3
206kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and packed with flavor? Look no further than this Teriyaki Fried Rice! Perfectly gluten-free and dairy-free, this dish is not only easy to prepare, but also a great way to use up leftover rice, making it a fantastic choice for busy weeknights or meal prep. In just 45 minutes, you can create a vibrant and nutritious side dish or snack that will delight your taste buds.

This recipe brings together the nutty richness of toasted sesame oil and the savory sweetness of teriyaki sauce, creating a delightful harmony of flavors. The addition of protein-rich edamame and scrambled eggs provides a satisfying bite, while fresh green onions add a burst of color and freshness. With just a handful of ingredients, this Teriyaki Fried Rice proves that simple can be extraordinary!

Not only is this dish nutritious, offering a balanced caloric breakdown, but it’s also incredibly versatile. Whether you serve it as an appetizer, a side dish, or a light meal, it’s certain to be a crowd-pleaser. Plus, it’s the perfect meal to pack in thermoses for school or work, ensuring you always have a tasty and healthy option on hand. Give this recipe a try and elevate your dining experience with a delightful taste of Japan!

Ingredients

  • 1.5 cups rice leftover cooked
  • 0.5 cup edamame shelled cooked
  •  eggs lightly beaten
  •  green onions light thinly sliced
  • teaspoons sesame oil toasted
  • tablespoon teriyaki sauce 

Equipment

  • frying pan

Directions

  1. In a medium skillet, heat the sesame oil over medium heat.
  2. Add the eggs and scramble until just cooked.
  3. Add the green onions, cooked rice, edamame, and teriyaki sauce, and cook, stirring often, until everything is warmed through, about 2 minutes.
  4. Divide the fried rice between two or three thermoses.
  5. Can be made a day ahead and stored in the refrigerator. In the morning before school, warm up and pack into the thermoses.
  6. Reprinted with permission from Best Lunch Box Ever by Katie Sullivan Morford, © 2013 Chronicle Books

Nutrition Facts

Calories206kcal
Protein17.09%
Fat28.96%
Carbs53.95%

Properties

Glycemic Index
47
Glycemic Load
24.03
Inflammation Score
-2
Nutrition Score
6.9321739518124%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:206.12kcal
10.31%
Fat:6.52g
10.03%
Saturated Fat:1.36g
8.5%
Carbohydrates:27.32g
9.11%
Net Carbohydrates:25.79g
9.38%
Sugar:1.85g
2.05%
Cholesterol:109.12mg
36.37%
Sodium:273.52mg
11.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.66g
17.31%
Selenium:15.04µg
21.49%
Manganese:0.39mg
19.69%
Vitamin K:17.01µg
16.2%
Phosphorus:104.25mg
10.43%
Vitamin B2:0.15mg
9.11%
Iron:1.56mg
8.65%
Vitamin B5:0.78mg
7.76%
Vitamin B6:0.13mg
6.71%
Potassium:215.04mg
6.14%
Fiber:1.53g
6.12%
Folate:21.76µg
5.44%
Zinc:0.8mg
5.35%
Calcium:51.92mg
5.19%
Vitamin A:238.16IU
4.76%
Magnesium:18.26mg
4.57%
Copper:0.09mg
4.41%
Vitamin B12:0.26µg
4.35%
Vitamin D:0.59µg
3.91%
Vitamin E:0.42mg
2.81%
Vitamin B3:0.46mg
2.28%
Vitamin B1:0.03mg
2.25%
Vitamin C:1.5mg
1.82%
Source:Epicurious