Teriyaki Hens with Bok Choy

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Teriyaki Hens with Bok Choy
40 min.
4
2666kcal

Suggestions

Ingredients

  • medium head bok choy thinly sliced
  • 11 pounds cornish game hens halved
  • piece ginger peeled sliced
  •  grapefruit halved
  • 0.3 cup hoisin sauce 
  • servings kosher salt and pepper freshly ground
  • 0.8 cup soya sauce low-sodium
  • small chile peppers red halved for less heat (remove seeds )
  • 0.3 cup rice vinegar 
  • bunch scallions 
  • tablespoon sesame oil toasted
  • teaspoons sesame seed toasted for garnish

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • roasting pan

Directions

  1. Preheat the oven to 425 degrees F. Season the hens with salt and pepper and place skin-side up in a roasting pan. Roast until the skin is slightly crisp, about 25 minutes.
  2. Meanwhile, combine the soy sauce, hoisin sauce, vinegar, ginger, 1 chile pepper and 1/4 cup water in a pot.
  3. Cut half of the scallions into large pieces, and zest and juice half of the grapefruit; add to the pot. Simmer, stirring occasionally, until thick and syrupy, about 20 minutes.
  4. Brush the hens with a few tablespoons of the sauce and continue roasting until golden, about 8 more minutes.
  5. Peel and segment the remaining grapefruit half and place in a bowl. Thinly slice the remaining scallions and mince the remaining chile pepper; add to the bowl along with the bok choy, sesame oil, and salt and pepper to taste.
  6. Place half a hen on each plate. Stir any pan drippings into the remaining sauce and drizzle over the top.
  7. Serve with the bok choy salad and garnish with sesame seeds.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories2666kcal
Protein34.16%
Fat62.07%
Carbs3.77%

Properties

Glycemic Index
50.5
Glycemic Load
2.37
Inflammation Score
-10
Nutrition Score
69.51608699301%

Flavonoids

Hesperetin
0.22mg
Naringenin
20.89mg
Apigenin
0.5mg
Luteolin
0.57mg
Kaempferol
9.18mg
Myricetin
0.07mg
Quercetin
5.18mg

Nutrients percent of daily need

Calories:2665.86kcal
133.29%
Fat:180.24g
277.29%
Saturated Fat:49.29g
308.06%
Carbohydrates:24.65g
8.22%
Net Carbohydrates:20.07g
7.3%
Sugar:13.19g
14.66%
Cholesterol:1260.37mg
420.12%
Sodium:3094.52mg
134.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:223.2g
446.41%
Vitamin B3:73.09mg
365.43%
Vitamin A:11741.11IU
234.82%
Vitamin B6:4.34mg
216.82%
Selenium:149.44µg
213.48%
Phosphorus:1940.87mg
194.09%
Vitamin C:154.32mg
187.06%
Vitamin B2:2.47mg
145.1%
Vitamin K:141.62µg
134.88%
Potassium:3849.48mg
109.99%
Zinc:15.39mg
102.59%
Vitamin B5:8.17mg
81.67%
Magnesium:318.11mg
79.53%
Vitamin B1:1.07mg
71.32%
Iron:12.76mg
70.9%
Vitamin B12:4.12µg
68.61%
Folate:219.51µg
54.88%
Manganese:0.88mg
44.17%
Calcium:410.21mg
41.02%
Copper:0.8mg
40.06%
Vitamin E:4.25mg
28.36%
Fiber:4.59g
18.35%