Vegetarian Teriyaki Marinade Recipe - What She Ate

Health score

1%

Teriyaki Marinade

Seasoning Marinade

10 min.

3

209kcal

Suggestions

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Ingredients

0.5 cup brown sugar
1 teaspoon garlic minced
1 pinch ground ginger
0.3 cup onion minced
0.3 cup cooking sherry
1 cup soya sauce
1.3 cups water

Equipment

Directions

Combine soy sauce, water, brown sugar, ginger, garlic, onion and sherry and stir well until sugar dissolves. Use to marinate meat or veggies.

Nutrition Facts

Calories209kcal

Protein16.46%

Fat0.43%

Carbs83.11%

Properties

Glycemic Index

29

Glycemic Load

1

Inflammation Score

-3

Nutrition Score

5.7695652161441%

Flavonoids

Malvidin

0.01mg

Catechin

0.15mg

Epicatechin

0.11mg

Hesperetin

0.08mg

Naringenin

0.08mg

Isorhamnetin

0.67mg

Kaempferol

0.09mg

Myricetin

0.02mg

Quercetin

2.73mg

Nutrients percent of daily need

Calories:209.18kcal

10.46%

Fat:0.1g

0.15%

Saturated Fat:0.02g

0.1%

Carbohydrates:42.42g

14.14%

Net Carbohydrates:41.55g

15.11%

Sugar:37.65g

41.83%

Cholesterol:0mg

0%

Sodium:4336.76mg

188.55%

Alcohol:2.06g

100%

Alcohol %:1.06%

100%

Protein:8.4g

16.8%

Manganese:0.49mg

24.44%

Vitamin B3:3.15mg

15.73%

Iron:2.21mg

12.29%

Phosphorus:111.11mg

11.11%

Vitamin B6:0.21mg

10.43%

Magnesium:38.95mg

9.74%

Vitamin B2:0.13mg

7.37%

Copper:0.15mg

7.34%

Potassium:251.27mg

7.18%

Calcium:55.61mg

5.56%

Folate:17.06µg

4.26%

Vitamin B5:0.37mg

3.71%

Vitamin B1:0.05mg

3.65%

Fiber:0.88g

3.5%

Zinc:0.41mg

2.76%

Selenium:1.32µg

1.89%

Vitamin C:1.3mg

1.57%

Onions Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Asian Japanese Seasoning Marinade

Source:Allrecipes

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